Conditioning for Racket Sports
Whether you play tennis, squash, pickleball, badminton, racquetball, or padel, the best way to improve your game and reduce injuries is by doing exercises that improve balance, elasticity, power, and footwork. This helps to make your movements feel light and effortless, both on and off the court. And prepare your body before the game, as injuries often occur when our body isn’t fully prepared to handle changes in speeds, directions, and ranges of motion.
We’ve designed this collection of short workouts that you can do right before you play, and after. Unlock power and stamina while protecting your joints.
Strength
Flexibility
Energy
Range of Motion
Brain Stimulation
Healing and Pain-relief
Stress and Tension-relief
Transform how your body feels, moves, and heals.
Experience our dynamic stretching workout.
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Improve Your Racket Sport Game with Essentrics
Reduce injuries and transform the way you move on the court!
Essentrics is a full body movement class that awakens every cell to unlock your body’s potential, for every stage of life.
Included in your
Essentrics TV membership
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400+ workouts for all ages and levels |
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Live classes with Miranda Esmonde-White and her team of instructors |
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Health challenges & fitness programs |
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Tutorials & workshops |
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Classical Stretch TV series and Aging Backwards PBS documentaries |
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Stream from any device with our app (anywhere, anytime!) |
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