CLASS LISTING
Town of Montreal West Essentrics
50 Avenue Westminster S, Montréal-Ouest, QC H4X 1Y6, Canada
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Michelle Deschenes
Certified L2 Essentrics InstructorEssentrics is a transformative age prevention dynamic stretching technique which includes full body movements to rebalance your muscles. It liberates joints, lengthens and strengthens the muscles while not compromising mobility. Michelle started teaching Essentrics in 2024. She is passionate about Essentrics and its attributes and how they contribute to overall good health and wellness.
In-Person Classes
| Class | Day | Start Time | End Time |
|---|---|---|---|
| Essentrics®️ | Wednesday | 6:45 pm | 7:45 pm |
| Essentrics®️ | Saturday | 9:00 am | 10:00 am |
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