Miranda Esmonde-White—host of the PBS series Classical Stretch and Aging Backwards health series, creator of Essentrics fitness technique and New York Times best-selling author
Transform Your Body and Mind at This One-Day Retreat in Estes Park, CO
Join Miranda for a full day of rejuvenation, education, and dynamic movement designed for all ages, body types, and fitness levels.
Experience science-backed Essentrics® workouts that combine gentle strengthening and stretching with smooth, flowing movements set to uplifting music. Discover how this innovative program can help you:
- Relieve chronic pain
- Improve posture, alignment, and range of motion
- Increase energy and body awareness
- Feel stronger, younger, and more vibrant
Miranda and her team of master trainers will provide personalized guidance during the group classes, ensuring exercises are safe and effective for everyone. You’ll also explore fascinating insights into the science of aging and learn techniques to gain greater control over your body’s vitality.
Don’t miss this unique opportunity to connect your mind and body, transform how you move, and embrace a pain-free, vibrant future!
LOCATION:
YMCA of the Rockies: Estes Park Center Colorado
2515 Tunnel Road Estes Park, CO 80511
Nestled in the breathtaking beauty of the Rocky Mountains, the YMCA Estes Park Center is surrounded by towering peaks, serene pine forests, and abundant wildlife, and provides the perfect backdrop for learning, relaxation, and rejuvenation. Estes Park is easily accessible from Denver International Airport, followed by a scenic 1 hour and 24-minute drive or Estes Park Shuttle.
On-site complimentary recreation includes miniature golf, basketball, volleyball, tennis, indoor swimming, hiking trails, playgrounds, library, and many family programs. Archery, horseback riding, and craft projects are available on-site for a fee.
If you would like to extend your experience at the YMCA and need to book a room, please reach out to the YMCA Central Reservations Office at (888) 613-9622 or visit their website +
Retreat Schedule,
May 17, 2025
10am – 11am | Class
11:00 am – 11:15am | Break
11:15am – 12:00pm | Lecture
12:00 – 12:30pm | Q & A
12:30pm – 2:30pm | Lunch Break
2pm – 2:30pm | Photos with Miranda
2:30pm – 3:15pm | Class
3:15 pm – 3:45pm | Break
3:45pm – 4:30pm | Lecture
4:30pm – 5:00pm | Q & A
Cancellation Policy: Click here.
Miranda Esmonde-White is a New York Times bestselling author of the Aging Backwards series, a world-renowned healthy aging educator and pioneer in the field of stretching. A former professional ballerina, Miranda created the globally-recognized and science-based fitness technique, Essentrics® in 1997—becoming a flexibility trainer to numerous high-performance athletes and celebrities. She is the Executive Producer, creator and host of the 25-year running fitness television show Classical Stretch, and the award-winning docuseries, Aging Backwards and Forever Painless—airing nationwide on PBS and American Public Television.
With a worldwide following amongst the 50+ market – Miranda’s fast track program is revolutionizing the way we understand the role that our cells, muscles, bones, connective tissue and joints play in slowing down the aging process while keeping our bodies feeling young, healthy and pain-free.
Based in Montreal, Miranda spends her time developing the technique, writing, and training new instructors. She also travels extensively giving lectures, leading teacher training sessions and hosting retreats.
Essentrics reserves the right to have a substitute Educator teach the workshop if the scheduled Educator is unavailable due to unforeseen circumstances. This change may be made without notice. Please know that we always make every effort to hold our events as planned.
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