Essentrics®
Fitness Retreats
Join Our Essentrics Fitness Retreats
Rebalance, refresh, and connect with like-minded people. Live Essentrics® classes, beautiful scenery, and delicious meals combine to encourage true rejuvenation. Meet yourself where you are while extending your healthspan.
An Essentrics Oasis
From mountain meadows to ocean waves, all our retreat venues nourish you with excellent food, soothing spa treatments, and breathtaking views.
Essentrics® fitness retreats are held in settings that evoke peace and power so you can focus on your fitness goals and grow into the healthy future you envision.
From pure relaxation to energizing movement, our retreats allow you to set aside time for yourself while offering plenty of opportunities to exercise and connect with other attendees.
Train with Miranda & her team of master trainers
Experience the benefits of dynamic, full-body rebalancing with the guidance of Miranda and her team of master trainers.
Our retreats bring together the global community of Essentrics® and Classical Stretch® fans and instructors to stretch, strengthen, and spark lasting fitness transformations.
Enjoy the journey towards optimal health. As you unlock your body while surrounded by natural beauty, you will awaken your vitality and reveal a sense of total well-being.
New Retreats Launching in 2025
Sold Out
ESTES PARK, CO USA
May 17, 2025
Learn how to maintain or regain a youthful body and be healthy, pain-free, and energetic in life with Miranda Esmonde-White's Essentrics® workout.
Aging Backwards For All Ages – One Day Retreat
Join Miranda Esmonde-White—host of the long-running PBS series Classical Stretch and New York Times best-selling author—along with her team of master Essentrics® trainers for a full day of education and science-based workouts that leave you feeling younger, healthier, and ready to live a pain-free, vibrant life.
Essentrics is a program of stretching and strengthening which several published scientific studies have shown can reduce pain, make you stronger, and feel younger. Essentrics offers dynamic workouts that combine smooth, full-bodied, easy-to-follow movements set to inspiring music. You learn to:
- Increase your body awareness
- Raise your energy
- Improve your range of motion, alignment, and posture while relieving chronic pain
If needed, personalized modifications of exercises are provided by Miranda and trainers during the group fitness classes
Price range:
Starts at $350 USD
*Price is subject to change and does not include air and travel fare
OMEGA INSTITUTE, NY, USA
June 6-8, 2025
Learn how to maintain or regain a youthful body and be healthy, pain-free, and energetic in life with Miranda Esmonde-White's Essentrics® workout.
Aging Backwards For All Ages
Join Miranda Esmonde-White—host of the long-running PBS series Classical Stretch and New York Times best-selling author—along with her team of master Essentrics® trainers for a weekend of education and science-based workouts that leave you feeling younger, healthier, and ready to live a pain-free, vibrant life.
Essentrics is a program of stretching and strengthening which several published scientific studies have shown can reduce pain, make you stronger, and feel younger. Essentrics offers dynamic workouts that combine smooth, full-bodied, easy-to-follow movements set to inspiring music. You learn to:
- Increase your body awareness
- Raise your energy
- Improve your range of motion, alignment, and posture while relieving chronic pain
If needed, personalized modifications of exercises are provided by Miranda and trainers during the group fitness classes
Price range:
Starts at $655 USD
*Price is subject to change and does not include air and travel fare
SPA EASTMAN, QUEBEC
August 17-24 2025
Your relaxation starts here. Restore and refresh your body and mind with a week of Essentrics live classes, a full-service spa, nutritious meals, fresh air, and pure relaxation – in Quebec’s beautiful countryside!
Recognized many times as one of the best spas in the world, Spa Eastman is the perfect place to appreciate nature, connect with like-minded people, enjoy healthy gourmet food and improve your well-being.
Rates include the following:
- 2 Daily Essentrics classes
- 2 Inspiring expert workshops
- High-quality, fresh & organic meals (breakfast, lunch & dinner) and snacks
- Unlimited access to the Spa’s thermal experience, pools, gym
- 15 kilometers of scenic walking trails
Optional add-ons:
- Treatments and consultations with Spa Eastman’s experts
Price range:
Starts at $3550 CDN (Approximately $2455 USD*).
*Prices may vary with the exchange rate, is subject to change and does not include air and travel fare.
Getting to Spa Eastman:
Located in Quebec’s Eastern Townships, Spa Eastman is approximately 1h15 from Montreal. A shuttle service to & from Montreal’s Airport (YUL) is available, at an extra cost, ensuring smooth and comfortable travels.
Spa Eastman is also located 2h (by car) from Burlington, Vermont.
POST BEZAU, AUSTRIA
September 8-14 2025
Nestled within a valley surrounded by the Alps, lies the village of Bezau, home to the award-winning Hotel Post Bezau. Experience an Essentrics class like no other – surrounded by breath-taking mountain scenery and fresh air! Hotel Post Bezau is the destination for discerning travelers looking to optimize their health and restore their inner balance. With delicious & healthy locally sourced meals, a setting focusing on the highest sleep quality and a wellness spa voted among the best in the world – Hotel Post Bezau is an escape for those seeking total well-being.
Rates include the following:
- 2 Daily Essentrics classes
- 2 Inspiring expert workshops
- Breakfast, lunch and dinner included: farm to table dining experience.
- Complimentary nutritional fresh juice served every afternoon
- Complimentary juice bar, tea station & healthy snacks
- Samina detox sleep rooms for the highest possible sleep quality
- Breathtaking walking trails
- Access to the indoor pool, sauna, steam bath, jacuzzi, outdoor brine pool, sun deck, rest rooms and a large sunbathing meadow
Optional add-ons:
- Treatments at Suzanne Kaufmann Spa Bezau (Voted Austria’s Best Wellness Retreat 2022)
- Treatments at the Medical Spa
Price range:
Starts at 2940€ (Approximately $2995 USD*).
*Price is subject to change and does not include air and travel fair / shuttle service
Getting to Post Bezau:
By Plane: Zurich (ZRH) is the easiest airport to fly to! The hotel will be happy to organize a shuttle service for you from there, right to Post Bezau, at an extra cost.
Other airports you can fly to, depending on your travel plans: Altenrhein (42 km), Friedrichshafen (72 km), Memmingen (114 km), Munich (250 km), Milan (316 km).
By Train: If Post Bezau isn’t your first stop, and you are visiting neighboring European cities before, you can take the train to Zurich and visit this beautiful city, or Dornbirn Station, which is near and convenient. A taxi pickup at an extra cost can gladly be organized for you from the stations to ensure a comfortable arrival to the property.
By Car: It is easy to rent a car and explore the area. It’s a beautiful drive from Munich, Milan or through Switzerland.
Our Fitness Retreats in Video
Hotel Post Bezau 2023
Spa Eastman 2023
Round Hill 2019
Past Events
POST BEZAU, AUSTRIA – September 18-24, 2023 | SOLD OUT
SPA EASTMAN, QUEBEC – August 20-27, 2023 | SOLD OUT
RIVIERA MAYA, MEXICO – December 1-7, 2019 | SOLD OUT
MONTEGO BAY, JAMAICA – October 12-18, 2019 | SOLD OUT
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