AM & PM Program
Awake & unwind your body with two express workouts to start and end your day.
Stream our 10-Day Program Now.
Create a healthy daily flow filled with movement, relaxation and wellness.
Sync Exercise with Your Circadian Rhythm + Free AM Workout
Explore the advantages of AM & PM workouts for optimizing internal clocks and enhancing your daily routine with a free workout and 10-day schedule.
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The Healthiest Way to Start & End your Day is with Full Body Movement
The human body is designed to move and moving often is vital to your health! After a good night’s sleep, kickstart your day by awakening all your muscles and joints, ensuring that your cells are active and working for you. Just a brief 25-minutes of movement will ensure that your blood flows and stimulates your brain – leaving you feeling focused and strong for the hours to come.
After a long day of sitting, your body needs some TLC. Slow, full body stretching will counteract the hours spent at your desk and give rise to the relaxation response, which brings the body a flow of calming hormones and physiological reactions to quiet both the body and mind – the perfect prelude to a restful night’s sleep!
- 2 daily AM & PM workouts
- 6 new live classes
- 2 mini workshops
- Standing, chair/barre, floor
- Level: for all levels
- Pace: slow to medium
- Length: 10-day program
Become a Member of ESSENTRICS TV
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Included In Your Membership:
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400+ workouts for all ages and levels |
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Live classes with Miranda Esmonde-White and her team of instructors |
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Health challenges & fitness programs |
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Tutorials & workshops |
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Classical Stretch TV series and Aging Backwards PBS documentaries |
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Stream from any device with our app (anywhere, anytime!) |
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