CLASSICAL STRETCH® Season 13

BEHIND THE SCENES

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Thank you to Cambridge Beach Resort & Spa for hosting us at their luxurious and charming 300-year-old property in Bermuda for the filming of Classical Stretch Season 13. Every episode was brought to life with the majestic scenery of their hotel—breathtaking views of their secluded beaches, lush manicured gardens and a paradise spa.

Season 13 - 18 Episodes

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EP.01 STRETCH & STRENGTHEN THE CALVES

Welcome to Classical Stretch Season 13 with Miranda Esmonde-White! Filmed at the Cambridge Beaches Resort & Spa Bermuda, in Episode 1 you'll rebalance the muscle chains of your lower body. This gentle, standing & barre workout will activate your calorie-burning mitochondria and leave you feeling energized and more flexible.

EP.02 AB & BACK STRENGTHENING

Join Miranda Esmonde-White for a standing & floor workout in Bermuda! This oceanside workout will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increased range of motion will allow you to go deeper into the strengthening exercises.

EP.03 STANDING CORE WORKOUT

Strengthen your core and lengthen your full-body with Miranda Esmonde-White. Filmed at the Cambridge Beaches Resort & Spa, this powerful and dynamic all-standing workout will tone your waist, activate your core, increase your connective tissue elasticity, and leave your back, abs, and spine fully stretched and strengthened.

EP.04 BOOST YOUR BRAIN

Join Miranda in beautiful Bermuda! In this standing & barre workout you’ll be led through a series of large, complex movements that will challenge your balance, strengthen your full body, and stimulate your brain’s neurons and synapses! In this episode you will strengthen your body and activate your brain!

EP.05 ENERGY BOOSTING

Boost your energy with this standing & floor workout filmed in sunny Bermuda! Miranda Esmonde-White combines leg, core, and back exercises to get your blood pumping, strengthen your entire body, and increase your overall energy!

EP.06 SPINAL FASCIA

In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

EP.07 STRENGTHEN THE FEET & LEGS

Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips! In this all-standing beginner workout Miranda will work the musculature and joints of your feet, ankles, knees, and hips to keep your entire body pain free and healthy.

EP.08 CORE WORKOUT

Your core consists of more than just your abs – it includes your back, sides, and entire midsection! Having a strong core will reduce back pain while helping you to do any physical activities efficiently and without injury. In this intermediate standing & floor workout Miranda will work your entire core.

EP.09 IMPROVE YOUR POSTURE

A strong core and back are the best way to prevent poor posture or rounding shoulders. In this intermediate, standing workout Miranda will stretch the vertebrae of your spine while strengthening your core and back. The combination of arm, chest, core, leg, and back exercises will prevent and relieve pain while strengthening your posture.

EP.10 HIP STRENGTHENING

Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes. Our hips provide stability to our entire body during walking, running, or any activity! In this all-standing workout Miranda Esmonde-White combines a series of full-body strengthening & stretching exercises to give you strong, healthy hips.

EP.11 IMPROVE YOUR BALANCE

Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain. This advanced, full-body workout is designed to challenge and improve your balance by strengthening your core and full body. Join Miranda Esmonde-White in Bermuda for this standing & barre workout!

EP.12 CORE STRENGTHENING TO IMPROVE POSTURE

The muscles of your core act as the scaffolding surrounding your torso, back, and sides – keeping your torso corseted, back upright, and spine in good posture. This is why having a strong and flexible core is essential to looking and feeling young. This intermediate workout is designed to strengthen the core and open the chest and pectorals – leaving you with improved posture

EP.13 FULL BODY WORKOUT

Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age. By working every muscle in the body this medium paced standing workout will activate your mitochondrial powerhouses; responsible for burning calories, giving you energy, and keeping you feeling young!

EP.14 BODY SHAPING

This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs. Join Miranda Esmonde-White in the breathtaking Bermuda for this full-body standing workout that will liberate your joints and connective tissue while simultaneously strengthening your entire body.

EP.15 FULL BODY CONNECTIVE TISSUE

Your connective tissue surrounds every cell, tendon, muscle, and bone – it is the magical fiber which connects each and every part of your body. This is why keeping it lubricated, strong, flexible and healthy is so important to a balanced and pain free body. By working your full body in this all-standing, beginner workout you will liberate each and every layer of connective tissue. Allowing you to move more freely and without pain.

EP.16 IMPROVE YOUR AGILITY

Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility. By activating the muscle cells in your legs and full body this workout will leave you feeling invigorated, strong, and ready to take on your day.

EP.17 STRENGTHEN YOUR BACK

Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently! This all-standing, back strengthening workout will help you to do all of your favorite activities safely and with ease.

EP.18 TONE YOUR LEGS

Enjoy the beautiful ocean view from Cambridge Beaches Resort & Spa in this standing & barre workout. Miranda Esmonde-White believes that you can strengthen and tone your legs without causing injuries; that’s why she has created this intermediate workout designed to activate and strengthen the muscles of your legs in a safe and balanced way.

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