Conditioning for Gardening
Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries.
The Essentrics technique will help you prepare your body for gardening season and make you feel your best!
Strength
Flexibility
Energy
Range of Motion
Brain Stimulation
Healing and Pain-relief
Stress and Tension-relief
Transform how your body feels, moves, and heals.
Experience our dynamic stretching workout.
Essentrics is a full body movement class that awakens every cell to unlock your body’s potential, for every stage of life.
Included in your
Essentrics TV membership
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400+ workouts for all ages and levels |
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Live classes with Miranda Esmonde-White and her team of instructors |
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Health challenges & fitness programs |
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Tutorials & workshops |
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Classical Stretch TV series and Aging Backwards PBS documentaries |
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Stream from any device with our app (anywhere, anytime!) |
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