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FLEXIBILITY
& MOBILITY
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Increase your flexibility, range of motion and prevent injuries with these effective stretch workouts.
Unlock Your Body
Release tight muscles with Essentrics‘ dynamic stretching, which simultaneously lengthens, strengthens and unlocks every muscle in the body—resulting in greater flexibility, joint mobility and range of motion. Incorporating correct full body movement into your daily routine is key to maintaining a flexible and injury-free body, devoid of aches and pains.
A Complementary Workout
Essentrics is the perfect complement to any other workout or activity. It systematically works through the entire body, rebalancing and unlocking the most common problem areas such as shoulders, hips, hamstrings, lower back, and more.
Our Flexibility & Mobility workouts help you:
- Stretch and strengthen all 650 muscles and 360 joints
- Complement other sports and activities
- Increase mobility and flexibility
- Improve alignment and posture
- Unlock tight, stiff muscles and joints
- Prevent and treat injuries
- Maintain healthy muscle cells
- Liberate and hydrate fascia and connective tissue
Note: Consult your physician before beginning this or any other exercise program.
PROFILE WORKOUT COLLECTION
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Flexibility and Mobility Products
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Science behind Essentrics®
Understand how your body works and the role you can play to keep it healthy.
VIDEOS
Essentrics x Hockey
Essentrics training with the Montreal Canadiens
Essentrics x Personal Training
PBS Connect with Miranda Esmonde-White
Essentrics x Martial Arts
Anthony's Martial Arts Story
Essentrics x Cycling
Professional Cyclist, Lex Albrecht
Essentrics x Skating
Olympic Pair Skater, Meaghan Duhamel
Essentrics x Aging Backwards
Moses Znaimer's Ideacity - Talk with Miranda Esmonde-White
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