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21-day

Flexibility
& Mobility Challenge

Discover the joy of effortless and weightless movement with our 21-day flexibility challenge.

Start Today!

*Subscription required

JOIN CHALLENGE NOW View schedule

More About
The Flexibility & Mobility Challenge

Increase flexibility in your hips & hamstrings, improve upper body mobility in your neck, shoulders & chest and release tension in your muscles with this beginner friendly challenge featuring slow to medium paced workouts.

LEVEL

FOCUS

PACE

Suitable for all (beginner friendly) Balanced full
body workouts		 Slow to
medium
  • Increase flexibility in your hips and hamstrings
  • Improve upper body mobility – neck, shoulders & chest
  • Unlock tension in your muscles
  • Rebalance your body for optimal back health
  • Focused joint specific workouts to gain full body range of motion
  • Targeted flexibility workouts for notoriously tight muscle groups
  • Reinforce your posture by improving spine health and mobility
  • Variation of standing, floor and barre workouts
  • Includes 21 specialized classes

START YOUR CHALLENGE NOW

Joining a Challenge is Simple, Follow These 3 Easy Steps!

STEP 1:
Sign-up for daily emails

Enter your name and email address to receive daily reminders and workout links.

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STEP 2:
Start 14-day free trial


LOG IN or JOIN ETV and start your 14-DAY FREE TRIAL.
Don’t worry we will send you a reminder before the challenge starts.
Subscription starting at $14.95/month after your free 14-day trial. Prices and taxes vary by country. Cancel anytime!

COMPLETE STEP 2. REGISTER / LOG IN

STEP 3:
Download your schedule


View or print your 21-day schedule calendar

COMPLETE STEP 3. CLICK TO GET PDF

*By registering for daily workout reminders you agree to receive email communications from Essentrics. Registering for workout reminders does not automatically enroll you in Essentrics TV. Please complete Step 2 to join Essentrics TV.

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