Friendly Cardio
14-Day Heart Health Program
14-Day Heart Health Program
Boost Your Heart Health & More
Exercise and reducing stress are some key ways to reduce cardiovascular disease and maintain a healthy heart. Join us for 14-days of light cardio full-body exercises with motions that spark your energy, expand your healthspan and improve the health of your cardiovascular system, so you can live fully in the years ahead.
ON SCHEDULE
Two levels: Cardio Light or Cardio Advanced
CARDIO
LIGHT
Reduce stress and gain strength with movement that moderately increases your heart rate.
JOIN PROGRAM
Join our 14-Day
Friendly Cardio Heart Health Program
Friendly Cardio Heart Health Program
Program Details
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14 Specialized Classes |
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2 Levels: Cardio Light & Cardio Advanced |
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Standing, Floor, Chair/Barre |
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20-30 Min. Workouts |
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Pace: Slow to Fast |
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Focus: Circulation, Energy, Destressing |
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Curated Collection for Cardio Light & Cardio Advanced |
Access Friendly Cardio
Workout & Tips
Get Miranda’s zero-impact cardio workout along with 3 tips to boost your heart health
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Essentrics is a full body movement class that awakens every cell to unlock your body’s potential, for every stage of life.
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