Champion Forest Baptist Church - Champions Campus, Stuebner Airline Road, Houston, TX, USADirections | [email protected] | 2815070160
Essentrics is a full-body stretching and strengthening program designed to decompress joints and rebalance and lengthen your muscles. The workout combines ballet strengthening, tai chi fluidity and physiotherapy techniques. Each element provides your body with specific benefits.
|Class||Day||Start Time||End Time|
|Essentrics®️||Monday||9:30 am||10:30 am|
|Essentrics®️||Wednesday||9:30 am||10:30 am|
|Essentrics®️||Friday||9:30 am||10:30 am|