CLASS LISTING
Club Sportif MAA
1050 Rue Sherbrooke Ouest, Montreal, QC, Canada
Directions Website | [email protected] | |
Sumara Montalvo
Certified L3 Essentrics InstructorSumara suffered for many years from recurring back issues in her younger years, but thanks to ESSENTRICS she is living a pain-free life again! Her passion is sharing this technique which combines dynamic stretching and toning. Sumara is a certified L3 ESSENTRICS instructor who has attended several additional trainings in this technique. She puts all her heart in motivating her students and cares deeply about offering classes that suit all fitness levels. These classes are bilingual FR/EN.
Live Virtual Classes
| Registration | Class | Date & Start Time | Duration | Cost |
|---|---|---|---|---|
| SIGN UP / INFO | Essentrics®️ | Wednesdays 11 AM | 60 min | Consult website |
| SIGN UP / INFO | Essentrics®️ | Fridays 11 AM | 60 min | Consult website |
| SIGN UP / INFO | Essentrics®️ | Saturdays 9:30 AM | 60 min | Consult website |
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The Essentrics® live virtual classes promoted on this tool are hosted and given by independent Certified Essentrics Instructors or Approved Facilities. By participating in any Essentrics live virtual class, you are agreeing to the Live Virtual Class Terms of Use here.
In-Person Classes
| Class | Day | Start Time | End Time |
|---|---|---|---|
| Essentrics®️ | Wednesday | 11:00 am | 12:00 pm |
| Essentrics®️ | Friday | 11:00 am | 12:00 pm |
| Essentrics®️ | Saturday | 9:30 am | 10:30 am |
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