CLASS LISTING
Guilford Parks and Recreation Department - Rebecca Armstrong
32 Church Street, Guilford, CT, USA 06437
Directions Website | [email protected] | 203-453-8068
Rebecca Armstrong
Certified L4 Essentrics InstructorAfter retiring from her marketing career, Rebecca took up yoga and began to explore other forms of movement as well. In the course of her exploration, Rebecca became a fan of the Classical Stretch by Essentrics® program on PBS. She decided to pursue teacher certification after falling in love with the fluid, full body movements of the Essentrics technique, as well as its positive impact on her posture, strength and flexibility. She earned her Level 4 certification level in 2021.
Live Virtual Classes
| Registration | Class | Date & Start Time | Duration | Cost |
|---|---|---|---|---|
| SIGN UP / INFO | Essentrics®️ Gentle Stretch & Strength | Tuesdays, 9:00 am EST | 1 hour` |
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The Essentrics® live virtual classes promoted on this tool are hosted and given by independent Certified Essentrics Instructors or Approved Facilities. By participating in any Essentrics live virtual class, you are agreeing to the Live Virtual Class Terms of Use here.
In-Person Classes
| Class | Day | Start Time | End Time |
|---|---|---|---|
| Essentrics®️ Barre | Wednesday | 9:30 am | 10:30 am |
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