385 Jerseyville Rd W, Ancaster, ON L9G 3L5, CanadaDirections Website | [email protected] | 905-648-4571 | |
Peri-lynn Harris is an experienced Level 3 Essentrics® Instructor teaching in Ancaster Ont since 2017, currently working on Level 4. My goal is to make everyone of all ages both men and women to age well in their golden years. The Essentrics ® Certification program requires a thorough understanding of anatomy, body mechanics and the Esmonde- White Technique to help students with their physical health benefits. This dynamic full body workout includes stretching and strengthening all 650 muscles.
|Class||Date & Start Time||Duration||Cost||Registration|
|Essentrics®️ Gentle Stretch & Strength||Wednesday 9:15 a.m. EST||1 hr||SIGN UP / INFO|
|Essentrics®️||Friday 9:15 a.m. EST||1hr||SIGN UP / INFO|
|Class||Day||Start Time||End Time|
|Essentrics®️ Gentle Stretch & Strength||Wednesday||9:15 am||10:15 am|
|Essentrics®️||Friday||9:15 am||10:15 am|