CLASS LISTING
Mid-Island Y JCC Long Island New York 11803
45 Manetto Hill Road, Plainview, NY 11803, USA
Directions Website | [email protected] | 5165092524 | |
Pamela Flash
Certified L4 Essentrics InstructorI am a Level 4 fully certified Essentrics instructor. I love exercise and have always been looking for new ways to challenge my fitness level. My goal is to have my body be strong and mobile as I age, and I am passionate about helping others do this also.
In-Person Classes
| Class | Day | Start Time | End Time |
|---|---|---|---|
| Essentrics®️ | Monday | 12:00 pm | 1:00 pm |
| Essentrics®️ | Thursday | 6:00 pm | 6:50 pm |
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