CLASS LISTING
Virginia Dawson, Sustainable Wellness Now
21 Goodwood Drive, Ottawa, Nepean, Ottawa, ON, Canada
Directions Website | [email protected] | 6135588474 |
Virginia Dawson
Certified L4 Essentrics InstructorFeeling stiff or limited in your movement? You’re not alone—and there is a way forward. Virginia, a Level 4 Essentrics® Instructor, helps women and men of all ages improve mobility, strength, and flexibility with supportive, non-judgemental guidance. Whether you're recovering, aging, or just starting, her classes help you move with ease and feel more vibrant in your body—so you can keep doing what you love.
Live Virtual Classes
| Registration | Class | Date & Start Time | Duration | Cost |
|---|---|---|---|---|
| SIGN UP / INFO | Essentrics®️ | Tuesday 8:00am | 45 Minutes | $15 to $25 |
| SIGN UP / INFO | Essentrics®️ | Wednesday 6:00pm | 45 Minutes | $15 to $25 |
| SIGN UP / INFO | Essentrics®️ | Thursday 8:00am | 45 Minutes | $15 to $25 |
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The Essentrics® live virtual classes promoted on this tool are hosted and given by independent Certified Essentrics Instructors or Approved Facilities. By participating in any Essentrics live virtual class, you are agreeing to the Live Virtual Class Terms of Use here.
In-Person Classes
| Class | Day | Start Time | End Time |
|---|---|---|---|
| Essentrics®️ | Tuesday | 8:00 am | 8:45 am |
| Essentrics®️ | Wednesday | 6:00 pm | 6:45 pm |
| Essentrics®️ | Thursday | 8:00 am | 8:45 am |
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