Essentrics Strengthening Exercises
You will experience untapped strength and vitality in this level. You will learn that our powerful method of strengthening is not detrimental to flexibility. Our low-impact, equipment-free approach uses the body’s own weight as the force of resistance and is safe and effective for all fitness levels.
Upon completion of the first three levels, you will have become familiar with the power of the Essentrics techniques. What you have learned so far is the multitude of benefits that Essentrics can deliver: it can help to heal, increase flexibility, strengthen muscles, relieve pain, help reverse chronic conditions and reshape the body. In this final level you will learn how and why Essentrics strengthens the muscles as well as the importance of strength and what impact it has on our bodies on a cellular level.
The expected time to complete Level 4 is 3-9 months.
For more information, please refer to the Instructor Certification Terms and Conditions under Maintaining Your Active Teaching License.
Click here for a complete list of material included in the Level 4 Essentrics Instructor Certification Package.
1. Practical teaching hours: 18
2. Theoretical evaluation: multiple choice
3. Practical evaluation:
Part I: Live or virtual evaluation
Part II: One-hour Final Class Assessment
Practical teaching hours: 18
You are required to teach 18 one-hour Apprentice classes using any Essentrics Pre-Choreographed Workout of your choice. One participant after each class session must sign the provided signature form as proof, which you will submit upon completion of this component.
Multiple choice exam based on the Level 4 Manual
Part I: Live in-person or online interactive assessment with a Master Instructor once you have completed your 18 Apprentice hours, and completed the theoretical component. Demonstration of strengthening exercises as outlined in the Level 4 evaluation booklet with appropriate application of techniques, modifications, anatomy and physiology that is expected from a Level 4 Instructor.
Part II: A recorded video submission that showcases how much you’ve developed as an instructor since your Level 1 PCW1 exam. This one-hour Essentrics class demonstrates your understanding and appropriate use of techniques, objectives, imagery, tempo, modifications, anatomy, class flow and confidence that is expected from a Level 4 instructor. This class routine can be an existing Pre-Choreographed Workout, a collaboration of PCW’s, or your original design as long as it respects the Essentrics full-body rebalancing mantra. A simple breakdown of the workout with the provided template is required.
Your class will reflect your chosen certification entry point:
All exam portions are submitted electronically online by following the steps and procedure outlined in the Level 4 Evaluation Package to make exam submission easy and accessible for all. Mailed in exams are accepted when needed.
Upon completion of this level your title is: Certified Level 4 Essentrics Instructor.
Prerequisites: Certified Level 3 Essentrics Instructor and/or attended a Level 3 Live Teacher Training
Curriculum material: Click here to view pricing.
Examination submission & correction fee: Varies according to exam submission preference (recorded or live evaluation) and any additional support for resubmission when necessary. For more information, click here.
The Level 4 Live Teacher Training will develop your application of techniques towards strengthening and toning goals and provide you with the experience and tools necessary to design your own Essentrics workouts tailored to suit any need and clientele. A very rewarding experience that will leave you feeling prepared and confident, allowing you to truly soar as an instructor.
Necessary to attend if you are interested in training professional athletes in order to understand the components of strength, power, performance and endurance within Essentrics, in addition to anatomy topics relevant to this specific demographic (ex: fast & slow twitch muscles).
*You will be credited 2 hours / day towards your required Apprentice teaching hours for Level 4 upon attending an L4 Live Teacher Training.
Attended by new and experienced Essentrics instructors worldwide—our trainings provide an opportunity for our growing teaching community to gather together in one place, to learn from one another and to share their experiencesLearn More
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