Essentrics Flexibility & Therapeutic Exercises
By the time you begin studying the material in Level 3, you will have completed at least 100 teaching hours and worked with a wide variety of clients including those with tight, weak and injured muscles.
Full body flexibility is one of the most important features of a healthy pain-free body. Level 3 introduces the healing elements of Essentrics and teaches you how to use our flexibility exercises to unlock your clients’ bodies, relieve them of pain and tension, and help heal common chronic conditions. Our systematic approach to increasing the full range of motion of every joint is valuable for people of all ages and fitness levels.
The expected time to complete Level 3 is 3-9 months.
For more information, please refer to the Instructor Certification Terms and Conditions under Maintaining Your Active Teaching License.
Click here for a complete list of material included in the Level 3 Essentrics Instructor Certification Package.
Practical teaching hours: 18
You are required to teach 18 one-hour Apprentice classes using any Essentrics Pre-Choreographed Workout of your choice. One participant after each class session must sign the provided signature form as proof, which you will submit upon completion of this component.
Multiple choice exam based on the L3 Manual
Part I: Live in-person evaluation or online interactive assessment with a Master Instructor once you have completed your 18 Apprentice hours. Demonstration of flexibility and therapeutic exercise sequences as outlined in the Level 3 evaluation booklet with tailored sequences for an Aging Backwards demographic. You will be evaluated on your application of techniques with the exercises and your ability to communicate your knowledge of anatomy and the neuromuscular system, in relation to mobility and healing from pain and injuries.
Part II: A recorded video submission of the Level 3 Flexibility and Therapeutic sequences that will be assigned to you by your Examiner.
All exam portions are submitted electronically online by following the steps and procedure outlined in the Level 3 Evaluation Package to make exam submission easy and accessible for all. Mailed in exams are accepted when needed.
Upon completion of this level your title is: Certified Level 3 Essentrics Instructor.
Prerequisites: Certified Level 2 Essentrics Instructor and/or attended a Level 2 Live Teacher Training
Curriculum Material: Click here to view pricing.
Exam Submission & Correction Fee: Varies according to exam submission preference (recorded or live evaluation) and any additional support for resubmission when necessary. For more information, click here.
The effectiveness and ease with which people gain flexibility through Essentrics is what sets this program apart from other flexibility programs. Increasing flexibility is often the crucial element required to relieving pain and healing injuries. Essentrics Barre is unique from other barre workouts offered in the market as it stays true to the principles of our technique resulting in long and lean muscles, maximum strength, and freedom of movement in your joints. Learn and experience the correct application of techniques and exercises in our Level 3 Live Teacher Trainings and gain the skills and confidence to deliver the best results.
*You will be credited 2 hours / day towards your required Apprentice teaching hours
*You will be credited 2 hours / day towards your required Apprentice teaching hours for Level 3 upon attending a L3 Live Teacher Training.
Attended by new and experienced Essentrics instructors worldwide—our trainings provide an opportunity for our growing teaching community to gather together in one place, to learn from one another and to share their experiencesLearn More
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