You will enter this level having had lots of teaching practice from Level 1 and a basic understanding of class flow and techniques. We recommend learning one more Pre-Choreographed Workout before diving into the Level 2 theory.
Essentrics Trademark exercises are considered the most challenging aspect of every Essentrics workout. They involve large, fully body standing movements that focus on deep strengthening of the spine and core. These sequences are unique to Essentrics and are scientifically designed to rebalance the entire body’s musculature and decompress the spine while working through muscle chains, improving posture and relieving back pain.
Level 2 will teach you the elements that make up our Trademark sequences and just how to deliver these incredible results. In this level, you will be learning 33 unique trademark exercises, transitions and positions. These are the building blocks of the Essentrics program.
The expected time to complete Level 2 is 3-9 months.
Upon completion of Level 1 you are required to complete each level on an annual basis as you work towards becoming a Certified Level 4 Instructor.* This timeline keeps our instructors on track for success within each level as well as in their classes.
The second annual requirement involves learning one new Pre-Choreographed Workout per year. This will help you expand your class repertoire and offer diversity to your students. You may choose to learn as many as you like during the year, with one being the minimum.
View our library of PCW’s here +
* If extenuating circumstances happen to arise, we are happy to work with you to find the best solution to help you move forward; this may include putting your teaching license on hold and resuming when you are ready.
1. Practical teaching hours: 18
2. Theoretical evaluation: Multiple choice and short answer
3. Practical evaluation: Live or recorded demonstration of 4 Trademark sequences
Practical teaching hours: 18
You are required to teach 18 one-hour Apprentice classes using any Essentrics Pre-Choreographed Workout of your choice. One participant after each class session must sign the provided signature form as proof, which you will submit upon completion of this component.
Multiple choice and short answer evaluation based on the Level 2 Manual
Once you have completed your 18 Apprentice hours
Recorded video submission or live* demonstration of four Trademark sequences with a Level 2 understanding and use of techniques, objectives, imagery, tempo, modifications and anatomy.
*You may arrange for a live practical evaluation with a Mentor or Master Trainer in lieu of the video submission (subject to location and availability)
Live / online follow-up: Once your exam has been graded, you will have a follow-up session with your examiner as an opportunity for you to apply the feedback from your video evaluation and review key positions and exercises. This provides an excellent opportunity to enhance your skills and identify areas that need more attention.
All exam portions are submitted electronically online by following the steps and procedure outlined in the Level 2 Evaluation Package to make exam submission easy and accessible for all. Mailed in exams are accepted when needed.
Upon completion of this level your title is: Certified Level 2 Essentrics Instructor.
You will have the qualification and skills to teach general Essentrics group classes using Essentrics Pre-Choreographed Workouts of your choice, respecting your chosen certification track. A Level 2 instructor teaches with more deliberate purpose and has a basic understanding of how to rebalance the body safely through provided Essentrics exercise sequences with the ability to provide general modifications.
Prerequisites: Certified Level 1 Essentrics Instructor and/or registered for a Level 2 Live Teacher Training
Curriculum Material: Click here to view pricing
Exam Submission & Correction Fee: Varies according to exam submission preference (recorded or live evaluation) and any additional support for resubmission when necessary. For more information, click here.
Level 2 Live Teacher Trainings are all about full-body, rebalancing Trademark sequences. There’s no better way to learn the positions, transitions and exercises that make up these sequences than in a live practice setting with personalized feedback about your form and movement. Trademarks are the most complex and unique part of every Essentrics workout; learning how to execute and teach them properly will continue to serve you, and your students, throughout your entire certification. Benefit from daily live classes with Master Trainers in an eye-opening, interactive learning experience.
*You will be credited 2 hours / day towards your required Apprentice teaching hours for Level 2 upon attending an L2 Live Teacher Training.
Attended by new and experienced Essentrics instructors worldwide—our trainings provide an opportunity for our growing teaching community to gather together in one place, to learn from one another and to share their experiencesView all