Menopause & Hormones
Support your body through hormonal changes and the musculoskeletal symptoms of perimenopause and menopause with the all-in-one Essentrics workout.
Sahra’s Menopause Story
“Nine years ago at 41, I had sudden ovarian failure, which sent me straight into menopause. The only symptom I had ever heard of was hot flashes; the anxiety and migraines were a surprise. I noticed more stiffness, tight muscles and joints and connective tissue issues creeping in, but I would do an Essentrics workout and they would disappear; I thought it was normal aging. When the recent study on the musculoskeletal symptoms of menopause was released in 2024, it all made sense. Over the years, I have experienced all the musculoskeletal symptoms. The only thing that kept them at bay, was the dynamic nature of Essentrics. Simultaneous stretching and strengthening, combined with range of motion exercises is the key to treating these symptoms so you can feel like yourself again.” – Sahra Esmonde-White, CEO of Essentrics
NEW! 14-Day PROGRAM
MENOPAUSE
SYMPTOM-RELIEF
PROGRAM
SYMPTOM-RELIEF
PROGRAM
Are you experiencing aches and pains in our body, specifically in your joints: including shoulders, hips, and knees? Our rebalancing, full body movement program will help you to alleviate and prevent stiffness, joint pain, bone density changes, and muscle weakness.
Hormone & Menopause Workouts
We’ve created six new signature Essentrics workouts for our 14-day menopause program to assist you during this transitional time.
Hip Strength in Length Workout
with Sahra Esmonde-White
Prevent and relieve hip pain and stiffness as you build full body strength in a way that’s gentle on your joints — keeping you strong, pain-free, and moving with ease. Standing and floor work.
Joint Stiffness Relief & Strength Workout
with Sahra Esmonde-White
Dynamically stretch and strengthen to erase stiffness or pain felt in your joints. Hydrate your tissues and bring back fluidity to your entire body with this range of motion workout. All-standing work.
Shoulders, Posture and Spine Workout
with Sahra Esmonde-White
This rebalancing and preventative routine will strengthen, stretch and release tension in the spine, shoulders and upper back – helping to prevent frozen shoulder by reversing imbalances within the shoulder joint complex. All-standing work.
Ease Stiffness & Restore Mobility
with Sahra Esmonde-White
A range of motion workout designed to ease stiffness in your joints and rehydrate your tissues so that your body moves fluidly with improved mobility. All-standing work.
Inflammation Relief Workout
with Gail Garceau
This workout uses flowing and rhythmic Essentrics movement to release tension and calm your nervous system – leaving you feeling lighter and more balanced. Standing and floor work.
Core Strength & Ankle Mobility Workout
with Shannon Foley
An intermediate workout that will strengthen your posture and core muscles, increase your feet and ankle mobility and hydrate your fascia – leaving you feeling resilient during hormonal fluctuations. Standing, barre/chair and floor work.
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Support your Body through Hormonal Changes
Joint Stiffness Relief Collection
Lubricate your joints for full body freedom
Feeling stiff is often related to hormonal changes in the body. The slow, intentional movements of Essentrics target areas most affected by aging, from your joints and muscles to your fascia, ensuring that your body not only looks and feels hydrated but moves with the fluidity and grace.
Relieve stiffness
Strength Collection
Full body strength that's gentle on your joints
Weight-bearing exercises that are gentle on joints will keep your musculoskeletal system healthy and pain-free. Essentrics workouts use the weight of one's body to create long and lean muscles that also help stimulate bone density and improve muscle mass – without injury.
Strengthen your body
Sleep Support Collection
Release tension and anxiety in your body for better sleep
Elevating your mood through movement and releasing any tension and anxiety felt from your day will help to lessen sleep interruption caused by menopausal symptoms – inviting a flow of soothing hormones and physiological reactions that will enhance your quality of sleep.
Sleep better todayMusculoskeletal Syndrome of Menopause
The Essentrics Workout Addresses all your Symptoms
Lubricate your Fascia
Unlock your Joints
Build Strength
Relieve Stiffness
Promote Circulation
Support your hormones
Relieve shoulder, back and hip pain
Every Essentrics workout focuses on your full body health.
Return to Feeling like Yourself
Support your Body through Hormonal Changes
How Essentrics Works
Essentrics is a technique that focuses on creating full body mobility, which means being able to move freely, without pain and stiffness. The workout is designed to restore range of motion, hydrate your tissues and strengthen your body without compromising your joints.
By simultaneously stretching and strengthening, the workout helps restore balance, flexibility and strength.
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