Mobility in Menopause
The Essentrics Solution
Experience our full body dynamic stretch workouts to feel the freedom of a mobile, pain free body.
Sahra’s Menopause Story
“Nine years ago at 41, I had sudden ovarian failure, which sent me straight into menopause. The only symptom I had ever heard of was hot flashes; the anxiety and migraines were a surprise. I noticed more stiffness, tight muscles and joints and connective tissue issues creeping in, but I would do an Essentrics workout and they would disappear; I thought it was normal aging. When the recent study on the musculoskeletal symptoms of menopause was released in 2024, it all made sense. Over the years, I have experienced all the musculoskeletal symptoms. The only thing that kept them at bay, was the dynamic nature of Essentrics. Simultaneous stretching and strengthening, combined with range of motion exercises is the key to treating these symptoms so you can feel like yourself again.
Musculoskeletal Syndrome of Menopause
The Essentrics Workout Addresses all your Symptoms
Lubricate your Fascia
Unlock your Joints
Build Strength
Relieve Stiffness
Promote Circulation
Support your hormones
Relieve shoulder, back and hip pain
Every Essentrics workout focuses on your full body health.
Start Now with an Ages Challenge
The Preventative Years
Strength & Stretch
14-day Challenge
BEST FOR
ENERGYACTIVATION
STRENGTH
RENEWAL
Start your 14-day free trial
The Active Years
Strength & Stretch
14-day Challenge
BEST FOR
MOBILITYENERGY
STRENGTH
BALANCE
Start your 14-day free trial
The Vibrant Years
Strength & Stretch
14-day Challenge
BEST FOR
ENERGYFLEXIBILITY
BALANCE
POSTURE
Start your 14-day free trial
Return to Feeling like Yourself
Support your Body through Hormonal Changes
How Essentrics Works
Essentrics is a technique that focuses on creating full body mobility, which means being able to move freely, without pain and stiffness. The workout is designed to restore range of motion, hydrate your tissues and strengthen your body without compromising your joints.
By simultaneously stretching and strengthening, the workout helps restore balance, flexibility and strength.
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Mobility in Menopause
Stay updated on the latest advice, tips, and workouts that will help you manage your musculoskeletal symptoms at every stage of perimenopause and menopause.
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