Montreal, Quebec
Essentrics Headquarters
Karen Mackey joins Miranda and Sahra at the Instructor event hosted within Essentrics headquarters. One of the best parts of the Live Trainings is hearing everyone’s goals and ambitions as Instructors. I think we all share Miranda Esmonde-White’s goal “Essentrics World Domination” and Sahra's goal "to help women feel healthy and beautiful as they age". Pictured Bouncy Rosie, Sahra Esmonde-White, Miranda Esmonde-White and Karen Mackey.


Montreal, Quebec
Live Teacher Training
It makes us proud to see such a diversity of age ranges joining our Instructor Training; this is what Essentrics is all about.
This year our Live Trainings were held at the beautiful Cirque Eloize studio in the Old Port of Montreal.
Pictured: Level 3 Live Training led by Gail Garceau and Assisted by Betty Ng.

Manitoba, Canada
Edward the Kitty loves Miranda! Almost as much as his mom Katrina Ansley. Katrina is an avid follower of Essentrics, and follows the technique through ETV, she also joined us at our Mexico Symposium Retreat just last year.

Montreal, Quebec
Essentrics Headquarters
Ending the Live Trainings with a celebration! We welcomed our Instructors into our new Essentrics headquarters and hosted our very first Instructor event! Catered with yummy finger food, and including a talk by Essentrics' business development pro and a speech from Miranda Esmonde-White herself. Thank you everyone for your great energy and enthusiasm.

Mobility made simple

Albany, New York
Gail Tassarotti teaches several Essentrics classes throughout the week at Albany Dance & Fitness; from gentle release and
restore classes, to toning and muscle shaping @AlbanyDanceFitness

Amsterdam, Netherlands
Dondersteen Veerle Instagram page shares inspiring quotes and a few things they love,
including Essentrics classes with Jane Van Hout in IJ Park, Amsterdam @dondersteenamsterdam

Mont Royal, Quebec
Move for a Cure Fundraiser
Maya Chammas, founder and president of Move For A Cure, partnered with the Town of Mount-Royal to create a day-long fitness event that included a tennis tournament and fitness classes benefitting the Sainte-Justine Research Centre. The event raised more than 4000$! We were thrilled to have our very own Geneviève Bedard representing Essentrics at the fundraising event.
Find more classes with Geneviève Bedard at M Studio Pilates, Montreal.

Göeck, Turkey
How well is your balance? These ladies dare to test their balance while doing Essentrics on the water in the small town of Göeck in Turkey. Raysa has a degree in nutrition and dietetics and is the only certified Essentrics instructor in Turkey. Trained in Montreal, she opened her own center in Istanbul where she shares the benefits with her neighbors and friends.
Find her classes at Rays’ Up Nutrition & Studio @raysupnutritionandstudio

Toronto, Ontario

Anna Mackenzie takes her friend & Essentrics to the charming Dufferin Grove Park, Toronto. That’s just what happens when your friend is an Essentrics Instructor. Find her subbing a class at Misfit Studio, Toronto or join a free community class
at the Lululemon Attic. @whatsupannaaa

Mobility made simple

Rivierenbuurt, Amsterdam

Angela Kuijpers teaches Essentrics at the Hot Flow Yoga Studio in Riveirenbuurt, Amsterdam. She is also a registered yoga teacher, Ashtanga & vinyasa flow, yin yoga & meditation & certified children yoga; a modern jack of all traits.

Shannon, Mississippi
Kathi Bushsway here with her beautiful daughters. The best way to support your mom is by simply joining her in a Essentrics class. Find classes with Kathi at SNAP Fitness, Tulepo

Mobility made simple

Saskatoon, Saskatchewan
On this delightful summer day, Lululemon closed a sunny Saskatoon street, where more than 60 people joined
Chrissy Kuny in a full body toning Essentrics class. Chrissy Kuny is owner and trainer at Movement XYE,
Saskatoon where she teaches Pilates and Essentrics. @chrissykuny

Stay tuned for a New Album each month!

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