Join by booking your class below. Click “book” on the class you would like to attend and follow the steps to log in or create a studio account.
*You may book your classes up to 14 days in advance.*
By email: [email protected]
Call us: 1-514-989-0236 | 1-877-828-7930
Chat with us online: Click on the “chat now” icon in the bottom right corner of your browser.
We’d love to introduce you to the benefits of the Essentrics workout and our team of highly skilled instructors.
Visit our studio and take as many classes as you like during a 10-day period with this special introductory offer.
We can’t wait to welcome you to our studio!
From beginners taking their first steps toward a healthier lifestyle to athletes seeking peak performance, the Essentrics Studio offers classes suitable for all fitness levels with highly skilled instructors. A beautiful experience to share with friends & family!Shop Gift Cards
Essentrics® is a fluid full-body workout that engages every muscle through dynamic strengthening and lengthening exercises. It unlocks tight joints, develops lean muscle tone and improves posture for a balanced body. This is a low-impact class suitable for all ages and fitness levels combining standing, floor and barre work. Awaken every cell, muscle and joint and come away feeling energized, strong and pain-free.
|Pace: Medium||Level: Beginners + All|
15th floor - 355 Boul. de Maisonneuve Ouest, MTL | Metro: Place-des-Arts
The vibrant energy of the Quartier des spectacles makes downtown Montreal's cultural district your playground at HONEYROSE Hotel Montreal. Stepping into the hotel takes you back in time, with vintage, Art Deco design inspired by the 1920s mixed with Montreal's art of living.
Designed to offer creative spaces and memorable experiences, HONEYROSE Hotel is a place where you can find everything under one roof—including our brand-new Essentrics movement studio on the 15th floor, open space lounge areas, meeting and event rooms, and unique dining areas.
*Valid for Essentrics Studio Members with 5 & 10 class packs.
To claim your discount: From your smartphone, simply log in to your studio account and click on “my account” to show the wait staff your proof of membership.
You will be prompted to purchase a class card while signing up for any class. Click “book” on the class you would like to attend (via the online schedule shown on this webpage) and follow the steps to log in or create an account.
Click “book” under the class you would like to attend (via the online schedule shown on this webpage) and follow the steps to log in or create an account.
You have up to 5 hours before the class starts to cancel or change your booking in your account. If you do not cancel your spot, you will be charged for the class.
Unfortunately, we don’t allow drop-ins as we have limited spots in class; all spots must be booked on our online booking system.
You will be able to book a class 14 days in advance.
Our technique is appropriate for all ages and fitness levels and uses low-impact dynamic stretching and strengthening full body movement to improve flexibility, mobility, range of motion and relieve pain and stiffness. If you suffer from illness or injury, please get your doctor’s approval before beginning any new fitness program.
We recommend wearing workout clothes you can stretch and move comfortably in. The workout is done barefoot. Please bring a water bottle.
We supply mats for the floor portion of the class along with towels. For sanitary reasons – if you would like to use a mat while doing standing exercises you will need to bring your own. We also supply towels, therabands, and blocks. No other equipment is required. You are welcome to bring your own equipment.
Yes, there is a washroom and two individual shower rooms where you can change. Personal belongings need to be brought into the studio.
Please announce your arrival at the front desk in the hotel lobby. They will grant you access to the elevator which will lead you to the 15th floor. You can follow the signs which will lead you to the Essentrics Studio.
Unfortunately not. There is always street parking and public parking lots in the surrounding area.
HONEYROSE Hotel, 355 Boul. de Maisonneuve Ouest, Montreal, Qc H3A 1L6
We are excited to start offering private classes, corporate classes, and special events in the very near future! Please stay tuned.
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