Music, Movement, Emotions & Healing Workshop
ESTES PARK, COLORADO | MAY 12-16, 2025
Join Miranda for a 5–day workshop, that will change your experience as an Essentrics instructor forever. It will leave you with a new and tangible ability to impact your clients’ joy and health through their own experience with music and movement.
Since the dawn of time, music has been a powerful force for healing, celebration, and inspiration. Like our ancestors, we crave the transformative energy of music—but in today’s world, we’re surrounded by sounds that can uplift or deplete us. Many of us listen to music without thinking about the emotional frequencies it carries and how they can impact our health, for better or worse. It’s a bit like how, years ago, we ate junk food without realizing how harmful it could be. Just as we’ve since become more mindful of what we eat, it’s time to pay closer attention to the music we choose and how it affects our emotional and physical health.
Over the past few decades, the world has been flooded with music that carries higher or lower frequencies. No one has educated us in the difference. This workshop will help you identify the difference and help you choose the best music that can have healing benefits for you and your students.
As an Essentrics instructor you have been learning the difference between movements that heal and ones that can harm. You will be taught how to choose music in the same way as we choose the best movements. This workshop takes Essentrics to a whole new level, educating you in frequencies, tones, beats, rhythms and melodies as we meticulously dissect the fascinating world of music.
This transformative workshop will deepen your understanding of how music enhances Essentrics, allowing you to guide your students toward more profound movement and healing.
Music. Movement. Emotion. Healing.
This workshop empowers you to guide your students in:
- Releasing tension more effectively & with greater ease
- Moving with enhanced efficiency & fluidity
- Deepening their stretches for improved range of motion
- Harnessing the healing synergy between music & Essentrics movements
- Unlocking the hidden energy in music for additional healing benefits
Workshop Information
WHEN
May 12-16, 2025
LOCATION
YMCA of the Rockies: Estes Park Center Colorado
2515 Tunnel Road Estes Park, CO 80511
PRE-REQUISITE
– Certified Essentrics Instructor – Level 1, 2, 3 or 4
– Cancellation Policy: Click here
– We highly recommend that you purchase travel insurance and/or choose refundable options when booking flights, etc. in case of any unforeseen circumstances.
PLEASE NOTE
A One-Day Essentrics For All Ages Retreat with Miranda will be held on May 17, 2025 at the same location.
Interested? Click here
Workshop Schedule
Monday May 12
Registration, at the Hotel Lobby | 3:00 pm -4:00 pm
Late Registration, at the Event Hall | 5:30 pm -5:50 pm
Workshop | 6:00 pm – 9:00 pm
Tuesday May 13
Workshop 9:00 am –12:00pm
Lunch 12:00pm – 1:00pm
Workshop 1:00- 5:30 pm
Wednesday May 14
Workshop 9:00 am –12:00 pm
Lunch 12:00 pm – 1:00 pm
Workshop 1:00pm – 5:30 pm
Thursday May 15
Workshop 9:00 am –12:00 pm
Lunch 12:00 pm – 1:00pm
Workshop 1:00 pm – 5:30 pm
Friday May 16
Workshop 9:00 am – 12:00 pm
Nestled in the breathtaking beauty of the Rocky Mountains, the YMCA Estes Park Center is surrounded by towering peaks, serene pine forests, and abundant wildlife, and provides the perfect backdrop for learning, relaxation, and rejuvenation. Estes Park is easily accessible from Denver International Airport, followed by a scenic 1 hour and 24-minute drive or Estes Park Shuttle.
Your lodge room package includes accommodations plus breakfast and lunch each day, beginning with Breakfast the day after arrival and ending with lunch on departure. Dinners are available for purchase but are not included in the lodge room package. On-site complimentary recreation includes miniature golf, basketball, volleyball, tennis, indoor swimming, hiking trails, playgrounds, library, and many family programs. Archery, horseback riding, and craft projects are available on-site for a fee.
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Register for YMCA Lodging & Meal AccomodationsReserve your room in the Central Lodge and select your meal options with our group using the link below. The block of rooms reserved by Essentrics is limited, so we recommend booking your accommodation promptly. |
Miranda Esmonde-White is a New York Times bestselling author of the Aging Backwards series, a world-renowned healthy aging educator and pioneer in the field of stretching. A former professional ballerina, Miranda created the globally-recognized and science-based fitness technique, Essentrics® in 1997—becoming a flexibility trainer to numerous high-performance athletes and celebrities. She is the Executive Producer, creator and host of the 25-year running fitness television show Classical Stretch, and the award-winning docuseries, Aging Backwards and Forever Painless—airing nationwide on PBS and American Public Television.
With a worldwide following amongst the 50+ market – Miranda’s fast track program is revolutionizing the way we understand the role that our cells, muscles, bones, connective tissue and joints play in slowing down the aging process while keeping our bodies feeling young, healthy and pain-free.
Based in Montreal, Miranda spends her time developing the technique, writing, and training new instructors. She also travels extensively giving lectures, leading teacher training sessions and hosting retreats.
Essentrics reserves the right to have a substitute Educator teach the workshop if the scheduled Educator is unavailable due to unforeseen circumstances. This change may be made without notice. Please know that we always make every effort to hold our events as planned.
Why take a live training?
WATCH VIDEO
Every training I go to, I learn more about myself, about my body and about how to help other people with their bodies. Then the icing on the cake: connecting with other teachers: for support, ideas, possible gnashing of teeth at times and celebration!
- Susan
The level 1 live training is the best money I have spent! I honestly don’t know if I could or would have finished. The training is not only so educational, it is so inspiring! For me the training made all the difference.
- Lynne
I thoroughly enjoy the live trainings especially meeting all the master instructors with all the expertise with cueing and watching us to correct us. And all the wonderful people you meet from all over Ontario!
- Peri-Lynn
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