A Toning Workout
That Heals
There's no better feeling, than feeling your best.
The Essentrics Workout
Dynamic stretching and mobility exercises that address your body’s needs at every stage of life. Build full body strength while being gentle on your joints, so you can move fluidly – without pain. Try one of our signature workouts today.
LUBRICATE YOUR FASCIA
UNLOCK YOUR JOINTS
BUILD STRENGTH
AWAKEN YOUR CELLS
PROMOTE CIRCULATION
Stream Workouts from 5 to 60 minutes
Join An Ages Challenge
Your body is designed to be strong, vibrant and pain-free throughout your life.
You're not just here for today, you're here for your future.
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Women's Health Workouts
Menopause & Hormones
Reverse the signs and symptoms of menopause so that you can live a vibrant, pain-free body – one that is resilient to the hormonal changes you may experience.
Essentrics is The Womens Workout and helps with everything from strength to quality of life and pain relief.
Strengthening Series
Feel empowered as you develop strong, balanced, and flexible muscles with workouts that will provide both immediate and long-term strengthening benefits.
Essentrics is The Womens Workout and helps with everything from strength to quality of life and pain relief.
Lymphatic System Support
Feel the power of this rejuvenating wellness program! Dedicate 14 days to supporting your lymphatic system through Essentrics workouts and detox workshops.
Essentrics is The Womens Workout and helps with everything from strength to quality of life and pain relief.
Pelvic Floor Wellness
Full body workouts that activate your core muscles to lengthen and strengthen your pelvic floor muscles so that you can feel confident with every movement.
Essentrics is The Womens Workout and helps with everything from strength to quality of life and pain relief.
Breast Cancer Rehabilitation
Our healing movement routines were designed with breast cancer patients in mind. Each class is meant to support you through every stage of treatment.
Essentrics is The Womens Workout and helps with everything from strength to quality of life and pain relief.
Boost Your Heart Health
Join us for 14 days of light cardio full-body exercises with motions that will spark your energy, expand your health span and improve the health of your cardiovascular system.
Essentrics is The Womens Workout and helps with everything from strength to quality of life and pain relief.
Our Most Popular Challenges
Movement ignites a wealth of benefits, and Essentrics will unlock them by bringing every muscle, joint, and cell in balance and to life.
Train with
the Creator
Become an Essentrics Instructor.
Share the gift of movement with your loved ones.
Find a Class Near You
Locate in-person and live virtual classes taught by Certified Essentrics Instructors around the world with our interactive find a class tool.
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Join a Retreat
Rebalance, refresh, and connect with like-minded people in beautiful locations for a feeling of true rejuvenation.
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Become an Instructor
Our distance-learning program is a rewarding experience that will provide you with an outlet to pursue your passion for health & wellness.
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Instructor Workshops
Join other teachers at our community events to feel connected, inspired, and empowered as you go through your certification levels.
Learn MoreAbout the Founders
The Essentrics technique was created over 30 years ago by mother-daughter duo, Miranda and Sahra Esmonde-White, recent Tony award-winning producers of the Broadway show, The Outsiders.
With long-term experience in the fitness industry, training professional athletes and Olympians, including the NHL’s Montreal Canadiens – they have produced 300+ fitness shows and four award-winning documentaries on PBS.
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