Spring 2024
Programming Guide
Programming Guide
Conditioning Collections
Build Strength & Mobility for Summer
The smartest and safest way to build strength, stamina and flexibility. Better mobility and improved recovery will help your body feel great, so you can fully enjoy your favorite outdoor activities — whether it’s gardening, golfing, swimming, cycling, running, walking or hiking — all summer long.
New! Posture & Balance Workout
with Bethanne Stufflebean
Enjoy fluid, effortless movement in your daily life. This new workout with Bethanne will restore your body’s natural alignment and improve your posture and balance. Feel taller, limber and steadier.
Pre & Post-Natal Collection
Embrace motherhood with our pregnancy collection, created for expecting and new moms to nurture you and your baby at every stage of pregnancy and support postnatal as you embark on this new life journey.
New! Hip Strengthening Workout
with Bethanne Stufflebean
Boost your hip mobility, liberate tight hip flexors, and release any pent-up tension with this full body workout so you can feel liberated, stronger and more confident with every movement.
The Travel Collection
Feel your best away from home with 12 great travel workouts. Designed to energize and awaken every cell this collection will unlock stiff hips, open your posture and leave you feeling rejuvenated and ready to enjoy your travels.
AM & PM Program
2 Daily Express Workouts for 10 Days
Start Today!
Create a healthy daily habit filled with movement, stress relief and wellness with our 10-day challenge on Essentrics TV.
The AM morning workouts will give you the energy you need for the day ahead. The PM evening workouts will leave you feeling relaxed and liberated, for a peaceful night of sleep.
New! Relax & Renew Workout
with Julia Bentz
Available to stream now.
Melt away stress and tension with a soothing evening workout designed for relaxation, incorporating gentle stretches to promote a sense of calm as you end your day.
UNLOCK YOUR BODY
Try Essentrics TV today
STAY ACTIVE IN OUR COMMUNITY
Keep up to date on Essentrics’ latest news and stories. Be the first to receive program announcements, special deals and free access to collections on our streaming platforms.