The human body was designed to move, and it’s been proven that moving often is vital to your health! After a good night’s sleep, getting up and activating all 650 muscles and 360 joints ensures that your cells are awake and working for you – giving you a much-needed boost that will last throughout your day. Just a brief 25-minutes of movement will ensure that your blood flows and stimulates your brain – leaving you feeling focused and strong for the hours to come.
After a long day of sitting, your body needs some TLC. Slow, full body, stretching will counteract the hours spent at your desk and give rise to the relaxation response, which brings the body a flow of calming hormones and physiological reactions to quiet both the body and mind – making it the ideal soothing transition before bedtime.
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