The human body was designed to move, and it’s been proven that moving often is vital to your health! After a good night’s sleep, getting up and activating all 650 muscles and 360 joints ensures that your cells are awake and working for you – giving you a much-needed boost that will last throughout your day. Just a brief 25-minutes of movement will ensure that your blood flows and stimulates your brain – leaving you feeling focused and strong for the hours to come.

After a long day of sitting, your body needs some TLC. Slow, full body, stretching will counteract the hours spent at your desk and give rise to the relaxation response, which brings the body a flow of calming hormones and physiological reactions to quiet both the body and mind – making it the ideal soothing transition before bedtime.

This themed challenge will help you to:

• Improve your circulation
• Brighten your mood
• Experience an energy boost
• Boost productivity
• Liberate your body and unlock your joints
• Relieve stress and tension
• Improve your quality of sleep

Included in your Streaming Membership:

	400+ workouts for all ages and levels from beginner to advanced (5-60 min.)
	Weekly live classes with Miranda and her team of instructors (with replays)
	Themed programs & health challenges tailored to your needs (5-30 days)
	Classical Stretch TV series (all seasons)
	Beginner’s guide, tutorials, Aging Backwards docuseries and workshops
	Try our App + exclusive member content