Release tight muscles with Essentrics‘ dynamic stretching, which simultaneously lengthens, strengthens and unlocks every muscle in the body—resulting in greater flexibility, joint mobility and range of motion. Incorporating correct full body movement into your daily routine is key to maintaining a flexible and injury-free body, devoid of aches and pains.
Essentrics is the perfect complement to any other workout or activity. It systematically works through the entire body, rebalancing and unlocking the most common problem areas such as shoulders, hips, hamstrings, lower back, and more.
Note: Consult your physician before beginning this or any other exercise program.