Keep doing what you love this Summer!
Essentrics®. Tailored to your body. Focused on your goals.
Select Your Activity
RACKET SPORTS
Whether you play tennis, squash, pickleball, badminton, racquetball, or padel, these Essentrics® workouts will improve your agility, enhance your body awareness, relieve tension and pain – all while building strength through your full range of motion.
GARDENING
Whether you’re planting, seeding, watering, digging or weeding – your body needs to stay strong and mobile to prevent injuries.
WALKING & HIKING
Counterbalance the repetitive motion of walking by strengthening and rebalancing your full body to avoid injury and sustain healthy joints.
CYCLING
Rebalance your muscles from the effects of cycling and tag into greater overall strength, endurance and stamina.
GOLFING
Improve your overall hip, spine and shoulder flexibility, all while relieving tension and rebalancing the full body.
RUNNING
Get the range of motion you need to run smooth, injury-free and keep your body in peak shape and learn how to power up before your runs and cool down after.
SWIMMING
Whether it’s a leisurely backstroke or an invigorating crawl, grant your joints a newfound sense of freedom and the liberty to move without constraint.
On The Blog
How to Prevent Summer Sport Injuries with Flexibility and Mobility Workouts
Included in your
Essentrics TV membership
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400+ workouts for all ages and levels |
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Live classes with Miranda Esmonde-White and her team of instructors |
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Health challenges & fitness programs |
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Tutorials & workshops |
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Classical Stretch TV series and Aging Backwards PBS documentaries |
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Stream from any device with our app (anywhere, anytime!) |
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