We’ve compiled research that explains why gentle exercise helps to support the immune system; more reasons to do your daily Essentrics full body stretch! Our Wellness Challenge is focused on … Continued
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Gentle Movement and WellnessWe’ve compiled research that explains why gentle exercise helps to support the immune system; more reasons to do your daily Essentrics full body stretch! Our Wellness Challenge is focused on … Continued
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3 Ways to Get Rid of Emotional Stress in your Body3 WAYS TO GET RID OF EMOTIONAL STRESS IN YOUR BODY By Master Trainer, Amanda Cyr Stress is not just carried in our minds but also in our bodies. … Continued
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Amanda’s Stress Release WeekSTREAM OUR 5-DAY STRESS RELEASE PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate! Starting Monday, July 13th 2020 – Join Master Trainer … Continued
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30 days of Wellness & Movement with EssentricsSTART OUR 30-DAY WELLNESS CHALLENGE NOW ON ESSENTRICS TV! -Not already a streaming member, join our 14-day free trial here.- This 30-day workout plan was specifically designed to take care … Continued
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Miranda’s Covid-19 Story & Inspiration for the Wellness ChallengeMESSAGE FROM MIRANDA ESMONDE-WHITE I began my first book with a statement, “Every day, no matter what our current health status, we have a very clear choice: we can grow … Continued