Leading our January theme of “Travelling with Essentircs” is Miranda, enjoying the beach in between shoots in her Audrey Hepburn glasses and kimono. Travelling can be hard on our body, lots of walking, sitting and waiting – and sometimes a little too much food and relaxation! Holidays are a time when we are meant to rejuvenate, and a daily Essentrics workout can help – whether on the beach, at the park or in your room.
Practicing balance and Essentrics in the Hawaiin waves – Alexandra Barbeau @alliebbo teaches at Club Nouvelle Vie, Saint Bruno
You can almost feel the breeze and hear the sound of the stream and imagine yourself in the place of Texan instructor Betthanne Stufflebean.
@https://www.facebook.com/bethanne.stufflebean teaches out of MoveStudio, Dallas
This is something most of us can relate to! Wanting to stretch while in the airport. Instructor Heather Corey has the floor to herself. @Verve Movement Studio (FB) owner of Verve Movement Studio, Longmont, Colorado
A daily Essentrics workout can make being a tourist so much easier on your body! Jan Kanemoto, from Longmont Colorado stretching during her Croatian holiday. You may recognise Jan from our PBS Aging Backwards Pledge Special ?
Essentrics Ibiza Break returns this May! Hosted by master instructor Danielle DeWildt and the Essentrics team from Holland, this retreat allows you to visit one of the most beautiful islands in the Mediterranean during its quiet season. Fresh food, sunshine and Essentrics!
@danielledewildt head of Essentrics Europe.
Essentrics Instructor getting her kicks in while visiting family in Japan. Ok-Sim Lee @ https://www.facebook.com/profile.php?id=100013842726862 (FB) teaches classes throughout Montreal, Quebec
Josje Yeung @essentricswithjos teaches classes out of Hong Kong, China
Josiane Marquis shares Essentrics from Costa Rica. @cafejojo_
Not an Essentrics Exercise! But two happy students finishing their Essentrics class with California based Essentrics instruotr Na’ima Norrise’s. @naima.23 teaches out of Rancho Cucamonga
Always a joy to see the happy faces of our students! Instructor Kay Baucom (2nd from left) with her group. @essentrics_with_kay teaches out of the Starz In Step Dance Academy, Denver
Essentrics Posture and core strength with Severina Gates. @severinagates teaches at Tree of Life Tai Chi Center, EMERSON Wellness Center for Mind & Body, HARVARD UNIVERSITY Center for Wellness, ARLINGTON Community Ed, CAMBRIDGE Center for Adult Ed
In preparation for a second trip to the Winter Olympics with her partner Eric Radford, Meagan Duhamel continues to use Essentrics on a regular basis to keep her muscles healthy and strong. Megan and Eric are 2-time World Champion, Olympic Silver Medalists, and 7-time Canadian National Champion. We look forward to watching their performances in February in PyeongChang, South Korea, and hope you will be too!