STRENGTH & TONE
14-Day Challenge
Strengthening & toning in your 70s and above doesn’t have to be intimidating & our 14-day challenge is here to show you that! Maintaining mobility and independence become key objectives in your 70s and beyond. This specialized combination of workouts and live classes will help build and preserve muscle throughout your full body, boost bone density, improve balance and stimulate your brain – for a more fulfilling and enjoyable life. Remember: the key is training smarter, not harder!
Challenge Details
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Specialized Classes & Workshops |
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23-30 Min. Workouts |
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Daily Motivational Emails |
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Workout Plan to Stay on Track DOWNLOAD HERE |
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Level: All |
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Slow to Medium |
Subscribe to motivational emails & reminders throughout the challenge
*Note: By subscribing, you agree to receive email communication from Essentrics. If you are not a member of Essentrics TV, you will need to sign-up to access the challenge workouts.
2. Access Challenge
Member of Essentrics TV? Access Included.
Log in.
Not a member? Start 14-Day Free Trial.*
*Cost: $14.95/month after trial. Prices may vary per country. Cancel anytime. Includes access to this program + full streaming platform and live classes
INCREASE & MAINTAIN
RANGE OF MOTION
21-Day Challenge
RANGE OF MOTION
Our 21-Day Range of Motion Challenge is designed to rekindle the joy of a pain-free and vibrant body — by maintaining strength, energy, and agility for simple daily tasks. The program specializes in promoting both physical and mental well-being through gentle, low-impact workouts, incorporating coordinated and full-body movements. One of the most remarkable and gratifying aspects of these workouts is how they balance your entire muscular structure, strengthen your bones and support your joints – leaving you feeling rejuvenated and empowered. It’s your passport to not just navigating but thriving in your seventies and beyond.
Challenge Details
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Specialized Classes & Workshops |
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23-60 Min. Workouts |
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Daily Motivational Emails |
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Workout Plan to Stay on Track DOWNLOAD HERE |
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Level: Intermediate to Advanced |
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Medium to Fast |
Subscribe to motivational emails & reminders throughout the challenge
*Note: By subscribing, you agree to receive email communication from Essentrics. If you are not a member of Essentrics TV, you will need to sign-up to access the challenge workouts.
2. Access Challenge
Member of Essentrics TV? Access Included.
Log in.
Not a member? Start 14-Day Free Trial.*
*Cost: $14.95/month after trial. Prices may vary per country. Cancel anytime. Includes access to this program + full streaming platform and live classes
STAY ACTIVE IN OUR COMMUNITY
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