JOIN A 20s CHALLENGE
THE FORMATIVE YEARS
This is the time to plant the seeds for a lifetime of health. Muscle cells fuel your metabolism and give you energy, and in your twenties the natural rate of cellular regeneration is at its peak. Because of this, you’ll see rapid changes to your body with Essentrics. Posture, muscle tone, flexibility and an overall feeling of wellness and health are what you’ll gain from this program. Experience how a healthy, full body workout feels!
BENEFITS
Create Full Body Flexibility
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Strengthen, lengthen, tone and define your muscles. |
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Offset imbalances created from repetitive motions of daily activities and sports. |
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Correct and maintain good posture. |
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Improve physical performance by working every muscle chain equally. |
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Manage stress, boost energy and enhance your mental health by releasing endorphins. |
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Bolster a lifelong approach to physical activity in a fun, non-competitive way. |
No matter your age…
Activating your muscle cells reprograms your cellular regeneration cycle by sending a message that they’re needed. “Use it or lose it” might be an age-old saying but it is one of the key secrets to vibrant aging.
JOIN A 20s CHALLENGE
ON THE BLOG
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