Your 50s Challenges
Lubricate your fascia
Unlock your joints
Build Strength
Support your Hormones
THE ACTIVE YEARS
Discover the joy of effortless and weightless movement
There’s a simple explanation for the changes you’re likely feeling in your body in your 50s, and it comes down to science. But science also proves that you can reverse and prevent these changes through movement. By the time you’ve reached your 50s, if you’ve been active, you’ve potentially lost only 6% of your muscle mass, however, if you’ve been semi-sedentary you could have lost up to a significant 20%. This translates into fewer muscle cells working to burn calories, give you energy, and prevent stiffness in your joints. This is also a time of significant hormonal change, which has been shown to cause a multitude of musculoskeletal symptoms in your body including stiff joints, pain, inflammation and connective tissue issues. Essentrics as a full body workout will stimulate your muscle cells and work your full range of motion to reduce stiffness, improve flexibility, and build strength while protecting your muscles and joints.
Age Prevention
21-day Challenge
Join an Ages Program for your 50s!
Best for:
Mobility
Energy
Strength
Balance
Two-Week Tone
14-day Challenge
Specialized workouts for your 50s
Best for:
Posture
Core
Cardio
Energy
Full Body Reset
21-day Challenge
Age-specific workouts for your 50s
Best for:
Prevention
Hydration
Flexibility
Strength
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Supporting Hormonal Changes
Knowing how your hormones affect how you feel in your body is invaluable to your health. In your fifties, you will likely be feeling symptoms of perimenopause and menopause. They may include musculoskeletal changes which happen to 70% of women, 25% severely – causing more stiffness, pain and changes in your connective tissue.
Essentrics, with its full body dynamic stretching will help support these changes, making you feel free and vibrant in your body. We are a women’s health workout that is meant to support you through this time of your life.
Muscle Mass Loss
Per Decade
This diagram explains why you might be feeling some signs of aging. Our muscle mass contains the cells that keep our energy up, help us to burn calories and many more important functions. The good news is, that If you do full body exercise you’ll maintain a significant amount of those important muscle cells!
How You Move Is How You Feel
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Vibrant
Graceful
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