NEW!
The Desk Workout Collection
NEW!
The Desk Workout Collection
Experience the Power of Movement at Your Desk
3-10 Minute Mini Workouts Now Streaming
Boost your workday with a mini, music-free desk workout – designed to be incorporated into your day, as many times as your body may need, whether you are at home, or at the office.
Open to Essentrics TV Members
Join us!
$14.95/month
after your 14-day Free Trial. Cancel anytime.
Support a Strong and Healthy Body
through Short Desk Workouts
through Short Desk Workouts
About our Desk Workout Collection
As our lives continue to shift online and the effects of decreased physical activity are longstanding, the need for movement is more important than ever. Sitting for prolonged periods of time is a risk to your overall health: it slows down your metabolism, impairs your posture and puts a tremendous amount of pressure on your muscles and joints.
We have designed this specialized collection of sitting, standing and chair workouts to support a strong and healthy body and counter the effects of prolonged sitting.
Our mini, music-free desk workouts are adapted to be incorporated into your day, as many times as your body may need, whether you are at home, or at the office.
This themed collection will help you to:
- Increase your energy
- Stimulate your brain
- Enhance your productivity
- Improve and repair your posture
- Release tension in your back, neck & shoulders
- Lubricate your fascia & unlock your joints
- Strengthen your leg and gluteal muscles
- Boost your metabolism
About this Collection
*Access included for Essentrics TV members.
Stream on
Essentrics TV
 |
22 New Workouts with Sahra, Gail, Ellyn, Katia & Amanda |
|
Music & Equipment-free |
|
Standing, Seated and Chair/Barre |
|
LEVEL: All |
|
PACE: Slow |
|
LENGTH: 3-10 Minutes |
Cost: $14.95/month after your 14-day free trial. Price shown in USD.
Prices and taxes vary per country. Cancel anytime.
Work/Stretch Balance!
Learn more about the effects of prolonged sitting on your overall health & what you can do to reverse these.
Stream our Desk Workout Collection
on Essentrics TV
on Essentrics TV
Included in your Streaming Membership:
 |
400+ workouts for all ages and levels from beginner to advanced (5-60 min.) |
 |
Weekly live classes with Miranda and her team of instructors (with replays) |
 |
Themed programs & health challenges tailored to your needs (5-30 days) |
 |
Classical Stretch TV series (all seasons) |
 |
Beginner’s guide, tutorials, Aging Backwards docuseries and workshops |
 |
Try our App + exclusive member content |
BECOME A MEMBER OF ESSENTRICS TV
Start your 14-day free trial today!
STREAM ON THESE DEVICES
Subscribe First on essentricstv.com
STAY IN TOUCH
Be the first to hear about our newest programs, exclusive offers, and live events. Get access to weekly workout schedules, expert fitness tips, and classes tailored for everyone!