21-Day Challenge
Your 70s+
INCREASE & MAINTAIN
RANGE OF MOTION
Streaming on Essentrics TV
Start Today
*First 14 Days Free!*
$14.95/month after trial. Cancel Anytime.
JOIN YOUR CHALLENGE Watch PreviewTHE FREEDOM YEARS
Feel the Joy of a Pain-free and Vibrant Body!
Feeling great should be a daily mantra! Aging is a biological change at the cellular level, however it’s never too late to take control of this natural process and slow it down so it has minimal effect on your life. Maintaining strength, energy, and dexterity for simple daily tasks goes a long way towards your independence and well-being. Essentrics promotes your physical and mental ability through low-impact, gentle, coordinated and full-body movements so you can bounce through your seventies!
Join the Challenge
3 Easy Steps!
3 Easy Steps!
*By registering for daily workout reminders in Step 1, you agree to receive email communication from Essentrics, however, it does not automatically enroll you in Essentrics TV. Please complete Step 2 to join Essentrics TV.
 |
Sign-up for Daily Emails
Enter your name and email to receive your daily workout reminders and links via email.*
 |
Start 14-day Free Trial
Members of Essentrics TV?
Access Included. Log in.
Not a member?
Start your 14-Day Free Trial.*
*Cost: $14.95/month after trial. Prices may vary per country. Cancel anytime. Includes access to this program + full streaming platform and live classes.
About this Challenge
Streaming
on Essentrics TV
 |
21 daily age-specific workouts |
|
Specialized Classes & Workshops |
|
Daily motivational emails |
|
Workout plan to keep you on track |
|
LEVEL: Beginner to Intermediate |
|
PACE: Slow to Medium |
|
LENGTH: 21 days |
Cost: $14.95/month after your 14-day free trial. Prices & taxes vary per country.
Price shown in USD. Cancel anytime.
Bounce through your Seventies!
Start Today
Start Today
Benefits:
- Relieve aches and pains, rebound from past injuries, and help reverse chronic conditions such as back, shoulder, and neck pain, arthritis, bursitis, tendonitis, plantar fasciitis, sciatica, piriformis syndrome.
- Forge new neurological connections and strengthen existing ones within your brain, keeping you sharp and improving your memory.
- Prevent and recover from injuries or surgeries.
- Brighten your skin by improving circulation and flushing toxins.
- Keep your digestive, neurological, and cardiovascular systems functioning efficiently.
- Keep every joint and muscle flexible, mobile, and pain-free while loosening and lubricating your connective tissue.
- Improve your balance to live confidently and avoid falls or injury.
- Strengthen your full muscular structure.
- Provides a safe, accessible workout from home that requires little to no equipment.
No matter your age…
Activating your muscle cells reprograms your cellular regeneration cycle by sending a message that they’re needed. “Use it or lose it” might be an age-old saying but it is one of the key secrets to vibrant aging.
Your 21-day Challenge Schedule
Download PDF
The Science of Essentrics
There is science behind Essentrics, and it’s the reason you experience real results.
As you age, you might be feeling changes in your body that you think you have no control over, when in reality – you do! Our muscle mass contains cells that keep our energy up, help us burn calories and many more important functions. When comparing muscle mass loss per decade of a semi-sedentary and physically active person, you’ll notice a significant difference in the rate of decline (see diagram below). Although we naturally lose some of these cells as we age, it is at a much lower rate if we stay or become active.
Every Essentrics workout is full body and targets all 650+ muscles - helping us to maintain a larger amount of these important cells as we age, which translates into a more energetic, mobile and pain-free body.
On the Blog
The Freedom Years
Exercise can help us to maintain and improve our ability to participate in life’s adventures.
Essentrics TV
Stream this challenge on your computer, tablet, smartphone or TV!
Includes access to 400+ Essentrics workouts for all ages and fitness levels, including the Classical Stretch TV series on PBS, live classes, health challenges, educational workshops, documentaries and more.
Start your 14-day Free Trial today!
($14.95/month after trial. Prices may vary per country)
Join Now
STAY ACTIVE IN OUR COMMUNITY
Keep up to date on Essentrics’ latest news and stories. Be the first to receive program announcements, special deals and free access to collections on our streaming platforms.