10-Day Conditioning Program
Hips, Glutes & Knee Strength with Miranda
10-Day Conditioning Program
Hips, Glutes & Knee Strength with Miranda
Feel empowered as you strengthen your hips, glutes and knees with full body conditioning workouts designed to relieve joint pain and develop strong, balanced and flexible muscles.
Start Today!
Open to Essentrics TV Members
Join us!
$14.95/month
after your 14-day Free Trial. Cancel anytime.
Gain Strength, Mobility & Energy
With Miranda Esmonde-White!
With Miranda Esmonde-White!
A series of stretch & strengthening workouts designed to unlock your joints!
The human body isn’t meant to sit as much as we do. As a result, most of us are experiencing stiffness and pain from imbalances caused by sitting. Loss of strength and muscle tone in our glutes, hips, legs and calves make us more prone to injury and pain, along with the loss of range of motion and flexibility.
Regain strength, stretch out tight muscles, and rebalance your full body with this 10-day conditioning program. Join Miranda Esmonde-White for classes and a workshop designed to help you unlock and revitalize your body!
This themed program will help you to:
- Improve your ability to support better posture for longer periods
- Relieve pain and stiffness in your joints
- Improve cardiovascular health with multidirectional whole-body movements
- Tone your full body
- Increase your endurance
- Unlock your joints
Workshop with Miranda Esmonde-White
Common Causes of Hip, Glute & Knee Pain
Exclusive to ETV Members
About this Collection
*Access included for Essentrics TV members.
Stream on
Essentrics TV
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10 workouts: All with Miranda |
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Standing, Floor and Chair/Barre |
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LEVEL: All |
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PACE: Slow to Medium |
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LENGTH: 20-30 Minutes |
Cost: $14.95/month after your 14-day free trial. Price shown in USD.
Prices and taxes vary per country. Cancel anytime.
Included in your Streaming Membership:
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400+ workouts for all ages and levels from beginner to advanced (5-60 min.) |
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Weekly live classes with Miranda and her team of instructors (with replays) |
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Themed programs & health challenges tailored to your needs (5-30 days) |
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Classical Stretch TV series (all seasons) |
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Beginner’s guide, tutorials, Aging Backwards docuseries and workshops |
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Try our App + exclusive member content |
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