The human body isn’t meant to sit as much as we do. As a result, most of us are experiencing stiffness and pain from imbalances caused by sitting. Loss of strength and muscle tone in our glutes, hips, legs and calves make us more prone to injury and pain, along with the loss of range of motion and flexibility.
Regain strength, stretch out tight muscles, and rebalance your full body with this 10-day conditioning program. Join Miranda Esmonde-White for classes and a workshop designed to help you unlock and revitalize your body!
*Access included for Essentrics TV members.
|10 workouts: All with Miranda|
|Standing, Floor and Chair/Barre|
|PACE: Slow to Medium|
|LENGTH: 20-30 Minutes|
|400+ workouts for all ages and levels from beginner to advanced (5-60 min.)|
|Weekly live classes with Miranda and her team of instructors (with replays)|
|Themed programs & health challenges tailored to your needs (5-30 days)|
|Classical Stretch TV series (all seasons)|
|Beginner’s guide, tutorials, Aging Backwards docuseries and workshops|
|Try our App + exclusive member content|
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