Strong, activated core muscles play a key role in the healthy functioning of our pelvic floor. During this new 14-day educational wellness program you’ll learn ways to strengthen your core and diaphragm, plus rebalance your pelvic floor.
Release muscle tension, unlock your joints and soothe your mind with this 10-day gentle, restorative program on Essentrics TV. These full body workouts will relieve stress and recharge your energy so you can enjoy the holidays!
FULL BODY RESTORATIVE PROGRAM
Let’s end the year by revisiting the workouts you enjoyed the most! Featuring all our ETV instructors, this invigorating collection will keep you refreshed, rejuvenated and energized throughout the holidays.
COUNTDOWN TO THE NEW YEAR CHALLENGE
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