STRENGTH & TONE
14-Day Challenge
Our 14-Day Challenge is designed to strengthen, lengthen, and define every muscle in your body – leaving you both feeling and looking terrific, while adding more energy and vitality into each step you take. Through a blend of specialized workouts and live classes, you can anticipate exercises aimed at toning your core and strengthening your spine, thereby alleviating back pain. You’ll also experience reduced muscular tension, which lessens the impact of a demanding work/life balance and enjoy improved posture through the realignment of tight shoulders, hips, and knees.
Challenge Details
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Specialized Classes & Workshops |
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23-30 Min. Workouts |
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Daily Motivational Emails |
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Workout Plan to Stay on Track DOWNLOAD HERE |
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Level: All |
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Slow to Fast |
Subscribe to motivational emails & reminders throughout the challenge
*Note: By subscribing, you agree to receive email communication from Essentrics. If you are not a member of Essentrics TV, you will need to sign-up to access the challenge workouts.
2. Access Challenge
Member of Essentrics TV? Access Included.
Log in.
Not a member? Start 14-Day Free Trial.*
*Cost: $14.95/month after trial. Prices may vary per country. Cancel anytime. Includes access to this program + full streaming platform and live classes
BOOST ENERGY
STRENGTH & MOBILITY
21-Day Challenge
STRENGTH & MOBILITY
Age well and feel your best with our 21-Day Energy Boost, Strength & Mobility Challenge! This program features full-body strength and flexibility workouts that will invigorate your muscle cells, strengthen your bones, alleviate stiffness, enhance flexibility, and cultivate overall power and energy – all while protecting your muscles and joints.
Challenge Details
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21 Daily Age-Specific Workouts |
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Specialized Classes & Workshops |
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Daily Motivational Emails |
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Workout Plan to Stay on Track DOWNLOAD HERE |
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Level: Beginner to Advanced |
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Slow to Fast |
Subscribe to motivational emails & reminders throughout the challenge
*Note: By subscribing, you agree to receive email communication from Essentrics. If you are not a member of Essentrics TV, you will need to sign-up to access the challenge workouts.
2. Access Challenge
Member of Essentrics TV? Access Included.
Log in.
Not a member? Start 14-Day Free Trial.*
*Cost: $14.95/month after trial. Prices may vary per country. Cancel anytime. Includes access to this program + full streaming platform and live classes
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