Your body is designed to be strong, vibrant and pain-free throughout your life.
The Essentrics Workout considers the changing needs of your body as you age—
from strength and posture, to mobility and flexibility.
|Increased energy & vitality
|Healthy, hydrated Fascia
|Life-changing flexibility & mobility
|Stiffness & pain-relief
|Safely build strength
Stream our collection of 400+ workouts for all ages & levels, live themed classes, health programs, and targeted workout plans for your body's needs.Try Free for 14 days
Explore our library of fitness DVDs with workouts dedicated to healthy aging and helping you to feel your best vibrant self throughout the years.Shop now
I have a firm commitment to do Essentrics every morning for 22 minutes. I have been doing this exercise for 10 years, five days a week and I feel fabulous. I am 82 and do not have an ache or pain anywhere.
- Mary Jo
I have lost over 90 pounds. I have been using Essentrics for over a year and 1/2. Currently, I am still losing weight and toning. I started Classical Stretch for sciatic pain. This has helped me gain mobility and pain relief.
I’ve been doing your workout for over a year with several health issues and I feel very strongly that this is the best tool a man could have to enjoy his full potential and stay healthy.
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