The human body is designed to remain pain-free, energetic and healthy throughout its lifespan – regardless of chronological years.
Muscle cells are the key to that longevity. The powerhouses of these cells, the mitochondria, keep us looking and feeling young – muscles cells contain more mitochondria than any other part of our body. When we keep our mitochondria fires burning through movement, our muscles, bones, hearts, lungs, skin and connective tissue all experience the vitality of youth.
Discover how to reawaken the power of your 650 muscles and their trillions of cells with Essentrics workouts aimed at increasing mobility, improving flexibility and building strength in your body. No matter your current level of fitness, Essentrics has a workout for you; from slow-paced workouts for beginners, to more advanced workouts for fitness enthusiasts. With as little as 25 minutes of Essentrics, everyone can stay feeling young and vibrant their entire life.
Note: Consult your physician before beginning this or any other exercise program.