The Essentrics workout helps people achieve what they want most –
Feeling great and looking fit from their 20s to well in their 80s.
Discover what Essentrics can do for your classes, your community and your business.
Known through our long-running #1 fitness shows and award-winning documentaries on PBS, presence on QVC and our New York Times best-selling Aging Backwards books, Essentrics is loved worldwide by millions of people of all ages and abilities.
Every day new people are looking for Essentrics classes in their area.
Partner with us to drive new clients to your live in-person and online classes and boost your business.
This is THE only workout program I have ever been able to consistently do all these years. I always injure myself doing other workouts. Miranda has taught me invaluable information about how how our bodies work and how to keep healthy, strong, flexible, and how to maintain mobility. When I was in my 30s it just felt good, but now well into my 40s these workouts are essential to my health.
I absolutely love Essentrics! I have done yoga on and off for 50 years and I’ve done Pilates for decades, but nothing makes me feel as good as doing Essentrics. I feel amazing. I am toning up, and at 58 years of age, my arms are getting defined and my legs are getting shapely again. I know this is just what my body needs to age gracefully with strength and poise, and to remain pain free.
Even on the road, sometimes we’ll rent a conference room and bring the guys in there to go through the Essentrics stretches. I see guys warming up before games and practices using those exercises. They like it because it’s working; they wake up the next morning and feel a difference, so they’ve bought in completely.
This has been the best exercise/weight-loss program that I have experienced! Your program has led to 18 lbs of weight-loss and thinning of thighs, butt and more! Thank you for your time and efforts to keep us “Age Reversing”! Sincerely,
I just LOVE the technique. I love the way it makes me feel and how it transforms my body. I started the certification process to become an Essentrics instructor in spring 2017 and had to pause to give birth to a beautiful baby boy. Thanks to Essentrics, I had a really good delivery experience. I exercised 3-4 times a week until week 34 and it really made my body strong and balanced during and after my pregnancy.
I am 74 years old and have been doing the exercises for about two years and I have grown 1/2 inch they told me at the doctor’s office. I work full time and have a lot of energy. And I like the way my body looks. Also, no pain.
Essentrics helped bring me back into the game after near retirement. My body was unable to function, injured and in constant pain. After the first Essentrics session I felt the pain disappearing. I really believe that this program has something in it for everyone; whether you’re looking to relieve pain, improve your sport or change your body, Essentrics is it.
Since doing this program I have toned and lost 35 pounds. The shape of my body has improved, my stress level has improved my overall feeling of wellness has improved. Being a nurse I know these exercises are safe and effective. This is an excellent program and I have no hesitation in recommending it to anyone.
I have an arthritic condition called anklyosing spondalytis which causes pain and stiffness most of the time, this workout is a game changer. Words do not express my appreciation for this work that you do.
As a hockey referee who does over 100 games a year, I will confess that your stretching techniques are a gift from the heavens! Without them, I would not be able to give my all to my students at school, or to my two daughters at home (while giving my all on the ice). Thanks for providing this knowledge to the masses.
Essentrics’ unique scientific design supports the body at every stage of life. People feel immediate results – their bodies stronger, unlocked and revitalized – that keep them coming back class after class.
The Essentrics Workout is the class that will make your members fit, injury-free and vibrant regardless of their age.
From beginners to professional athletes, Essentrics has an impressive track record of melting away aches and pains and getting people in the best shape of their life.
Essentrics instructors are passionate about sharing the incredible benefits of this program with their community. Our 4-level certification program gives them the tools, training and support needed to lead successful Essentrics group classes.
Every Essentrics instructor is trained to teach fun, highly effective and safe classes from day 1.
With their enthusiasm and dedication for the program, Essentrics instructors will have your members raving about their new favorite fitness class in no time!