What makes Essentrics so unique and effective for body shaping is the way it elongates and tones the muscles in every direction and at all angles, without the use of equipment. In each workout, your muscles and connective tissue are targeted through simultaneous stretching and strengthening. The result: a long, lean physique and improved posture.
Although Essentrics is used as a complete standalone workout, it can also complement other fitness programs by ensuring your muscles stay long and lean. You will never plateau in this program – as you continue to unlock your body with daily maintenance, you’ll tap into the workout’s full potential for more effective and targeted toning.
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