What makes Essentrics so unique and effective for strengthening, is the way it elongates and tones the muscles in every direction and at all angles, without the use of equipment. In each workout, your muscles and connective tissue are targeted through simultaneous stretching and strengthening. The result: a long, lean physique and improved posture.
Although Essentrics is used as a complete standalone workout, it can also complement other fitness programs by ensuring your muscles stay long and lean. You will never plateau in this program – as you continue to unlock your body with daily maintenance, you’ll tap into the workout’s full potential for more effective and targeted toning.
with Meg FeeneyStream Now
with Alexa LeonStream Now
with Gail GarceauStream Now
With Sahra Esmonde-WhiteStream Now
with Amanda CyrStream Now
Keep up to date on Essentrics’ latest news and stories. Be the first to receive program announcements, special deals and free access to collections on our streaming platforms.