Aging Backwards®
A revolutionary approach to movement and healthy aging that will help you enjoy your life to the fullest!
Miranda Esmonde-White, fitness pioneer and creator of Classical Stretch and Essentrics, has been transforming lives for over 25 years. Her science-backed programs include the award-winning PBS documentary series “Aging Backwards,” her best-selling books and Essentrics TV streaming service. All her programs support healthy aging and are designed to empower individuals to enjoy mobility, strength, vitality and freedom from pain!
Discover Miranda Esmonde-White's
PBS Documentary Series
PBS Documentary Series
Scientific and intelligent, yet entertaining and accessible—Miranda's docuseries provides practical advice on how to keep your body healthy, strong, and pain-free, regardless of your chronological years. Airing nationwide on PBS and Public Television. View your local station website for airings.
Unlock Your Body's Youth Code
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Connective Tissue Revealed
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Fast
Track
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The Miracle of
Flexibility
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Age Backwards. Step Forward.
Start Today!
Start Today!
Posture Formula
Starter Kit
Perfect for anyone new to Essentrics®. Includes book, DVD & 30-day workout plan.
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Aging Backwards®
Updated Edition
Learn how to reverse the aging process with this New York Times Bestseller.
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The Miracle of Flexibility
E-Course
Discover in detail how Essentrics methods transform your health.
ShopDiscover Essentrics TV Streaming
Essentrics TV is a streaming service that allows you to watch Essentrics & Classical Stretch workouts on your television or computer. By subscribing to Essentrics TV you will get access to over 400 workouts from the comfort of your home at your convenience.
Choose when to exercise and select from a huge variety of routines that suit your fitness level and needs.
Essentrics TV includes:
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400+ workouts for all ages and levels |
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Live classes with Miranda Esmonde-White and her team of instructors |
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Health challenges & fitness programs |
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Tutorials & workshops |
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Classical Stretch TV series and Aging Backwards PBS documentaries |
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Stream from any device with our app (anywhere, anytime!) |
Essentrics: Designed For Every Body – All Ages, All Fitness Levels, All Lifestyles.
- Relieve aches and pains and help reverse chronic conditions such as back, shoulder and neck pain, arthritis, bursitis, tendonitis, plantar fasciitis, sciatica and piriformis syndrome.
- Forge new neurological connections and strengthen existing connections within the brain, to keep you sharp and improve your memory.
- Improve your balance to live confidently and avoid falls or injury.
- Increase bone density and help with osteoporosis.
- Strengthen & tone your full musculature.
- Target both small & large joints to keep all 360 joints mobile, lubricated and pain-free.
- Improve your balance to live confidently and avoid falls or injury.
- Increase bone density and help with osteoporosis.
- Strengthen & tone your full musculature.
- Target both small & large joints to keep all 360 joints mobile, lubricated and pain-free.
Stream the Aging Backwards
Collection on Essentrics TV
Collection on Essentrics TV
Perfect for beginners, these revitalizing workouts will gently unglue stiff connective tissue so that you can strengthen your muscles, rebalance your joints and feel great all over!
Start your 14-day Free TrialTestimonials
Sharon's Story - Posture
David's Story - Knee Pain Relief
Jeff's Story - Relieving Back Pain
Lee's Story - Arthritis
Troy's Story - Hip Flexibility
Linda's Story - Aging Backwards
Aging Backwards Book Series
By New York Times Bestselling Author, Miranda Esmonde-White
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