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PAIN RELIEF, INJURY & CONDITIONS
Accelerate the healing process and alleviate pain with these gentle rehabilitative workouts.
Note: Please consult your physician before beginning this or any other exercise program.
Movement for Healing
Your body is designed to be a self-healing machine. When provided with full body stretching and strengthening, most injuries, conditions and chronic pain can be healed, reversed or improved. Movement is the key; we need to move our bodies to refresh, nourish and revitalize our cells, which are the guardians of our health. By gently moving your full body, a slow-paced Essentrics workout or Essentrics pain-relief workout will provide key tools to begin the healing process.
Pain
Chronic pain is neither normal nor inevitable—we are meant to be pain-free throughout our lives. To achieve this, we must move all of our 650 muscles and 360 joints. Nearly all musculoskeletal pain is rooted in muscle imbalance which can be improved through full body rebalancing workouts.
Injury
Injuries are often caused when imbalanced and tight muscles are suddenly twisted and challenged in an unexpected way, resulting in tears, pulls and sprains. Healing an injury requires both rebalancing your muscular structure through gentle full-body movement, and increasing blood flow to the injured area to supply nutrients and remove toxins.
Conditions
Stretching can improve and often heal many health conditions. Back pain, muscle spasms, sciatica, arthritis, fibromyalgia, osteoporosis, plantar fasciitis, frozen shoulder, and even some neurological disorders – these are just a few conditions Essentrics can help. Gently engaging all 650 muscles, moving your joints and lubricating your connective tissue can put your body on a path to healing.
Our slow-paced workouts will help you:
- Alleviate chronic pain
- Improve health conditions
- Repair damaged joints and muscles
- Rebalance your full muscular structure
- Treat and prevent injuries
- Regain strength and flexibility
- Increase blood flow for healing
- Lubricate fascia and connective tissue
Beginner's Guide
Essentrics understands that every body is unique.
To get the best out of your workouts, follow along
at your own pace and listen to your body!
PROFILE WORKOUT COLLECTION
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