Join Essentrics Creator Miranda Esmonde-White and Master Trainer Gail Garceau for a comprehensive five-day workshop designed exclusively for Level 4 graduates. Participants will learn why integrating specific music, targeted corrections, and precise geometry of movement makes Essentrics a transformative full-body workout that is of growing interest in both the scientific community and the health-conscious public.
In this specialized workshop, Essentrics Level 4 graduates will build upon the knowledge gained throughout their certification. Through daily Essentrics masterclasses and interactive lectures, you will learn about some of the latest scientific studies on fascia, music, and movement, and how to apply this knowledge to help reduce your students’ pain levels while increasing their rate of healing.
This 40-hour intensive workshop provides continuing education for Essentrics Level 4 Graduates. Upon attendance, instructors will be recognized for completion in Advanced Therapeutic Techniques (ATT) and can update their Find a Class Profile accordingly.
Participants will leave the workshop with:
Who Should Take This Workshop:
Certified Level 4 Essentrics Instructors who are well-versed in class structure and are seeking to delve into student corrections, advanced strengthening techniques, and the therapeutic dimensions of Essentrics- particularly the impact of music on movement. Be prepared to engage in thought-provoking discussions.
What to bring:
Miranda Esmonde-White is a New York Times bestselling author of the Aging Backwards series, a world-renowned healthy aging educator and pioneer in the field of stretching. A former professional ballerina, Miranda created the globally-recognized and science-based fitness technique, Essentrics® in 1997—becoming a flexibility trainer to numerous high-performance athletes and celebrities. She is the Executive Producer, creator and host of the 20-year running fitness television show Classical Stretch, and the award-winning docuseries, Aging Backwards and Forever Painless—airing nationwide on PBS and American Public Television.
With a worldwide following amongst the 50+ market – Miranda’s fast track program is revolutionizing the way we understand the role that our cells, muscles, bones, connective tissue and joints play in slowing down the aging process while keeping our bodies feeling young, healthy and pain-free.
Based in Montreal, Miranda spends her time developing the technique, writing, and training new instructors. She also travels extensively giving lectures, leading teacher training sessions and hosting retreats.
Gail Garceau is an Essentrics Master Trainer, Educator and Essentrics TV workout host. Gail has been teaching Essentrics since 2013 and joined the Teacher Training department at the Essentrics Head Office in 2014. She works closely with Miranda Esmonde-White on scientific research and the development of the Essentrics program and instructor curriculum. She is pursuing a Bachelor of Science in Biochemistry while training professional athletes and leading live teacher trainings, workshops and retreats worldwide. Gail is passionate about educating people of all ages and fitness levels on the benefits of Essentrics for injury prevention and improved performance. She enjoys volleyball, snowboarding, golf, tennis and soccer. Essentrics improved her power in sports and relieved chronic pain.
Keep up to date on Essentrics’ latest news and stories. Be the first to receive program announcements, special deals and free access to collections on our streaming platforms.