Your 50s
Join Us Now for 21 Days of Aging Backwards.
THE ACTIVE YEARS
Discover the joy of effortless and weightless movement
There’s a simple explanation for the changes you’re likely feeling in your body – and it comes down to science. But science also proves that you can reverse and prevent these changes through movement! By the time you’ve reached your 50s, if you’ve been active you’ve potentially lost only 6% of your muscle mass, however if you’ve been semi-sedentary you could have lost up to a significant 20%. This translates into 6 to 20% fewer muscle cells working to burn calories, give you energy, and prevent stiffness in your joints. Full body Essentrics workouts will stimulate your muscle cells, reduce stiffness, improve flexibility, and build full-body strength while protecting your muscles and joints.
Lubricate Your Fascia
Unlock Your Joints
Build Strength
Promote Circulation
Support Your Hormones
Each workout focuses on your full body health.
Train for Your Next Decade
The Ages Are Back Start Our Newest 21-Day Program
Our new age-specific programs are now available.
Challenge Details
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Specialized Classes for each decade |
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30-60 Minute Workouts |
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Workout Plan to Stay on Track |
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Level: Beginner-Intermediate-Advanced |
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Pace: Slow- Moderate |
Sign-up & stay updated with reminders throughout the challenge.
*Note: By subscribing, you agree to receive email communication from Essentrics. If you are not a member of Essentrics TV, you will need to sign-up to access the challenge workouts.
Access Challenge
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Not a member? Start 14-Day Free Trial.*
*Cost: $14.95/month after trial
Prices may vary by country. Cancel anytime. Includes access to this program + Full streaming platform & live classes.
You’re Not Just Here For Today,
You’re Here For Your Future.
You’re Here For Your Future.
Supporting Hormonal Changes
Knowing how your hormones affect how you feel in your body is invaluable to your health. In your fifties, you will likely be feeling symptoms of perimenopause and menopause. They may include musculoskeletal changes which happen to 70% of women, 25% severely – causing more stiffness, pain and changes in your connective tissue.
Essentrics, with its full body dynamic stretching will help support these changes, making you feel free and vibrant in your body. We are a women’s health workout that is meant to support you through this time of your life.
How You Move Is How You Feel
Essentrics makes me feel ...
Happy
Empowered
Rejuvenated
Renewed
Vibrant
Graceful
Released
Ready to start today?
Enjoy A Complimentary 14-Day Trial
Get Started With One Of Our Introductory Programs.
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