Your 70s+ Challenges
Ease joint stiffness
Boost your mobility
Enhance your balance
Promote circulation
THE FREEDOM YEARS
Feel the Joy of a Pain-free and Vibrant Body!
Feeling great should be a daily mantra! Aging is a biological change at the cellular level, however it’s never too late to take control of this natural process and slow it down so it has minimal effect on your life. Maintaining strength, energy, and dexterity for simple daily tasks goes a long way towards your independence and well-being. Essentrics promotes your physical and mental ability through low-impact, gentle, coordinated and full-body movements so you can bounce through your seventies!
Age Prevention
21-day Challenge
Join an Ages Program for your 70s+!
Best for:
Mobility
Energy
Strength
Balance
Two-Week Tone
14-day Challenge
Specialized workouts for your 70s+
Best for:
Posture
Core
Cardio
Energy
Full Body Reset
21-day Challenge
Age-specific workouts for your 70s+
Best for:
Prevention
Hydration
Flexibility
Strength
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You’re Not Just Here For Today,
You’re Here For Your Future.
You’re Here For Your Future.
Supporting Hormonal Changes
Knowing how your hormones affect how you feel in your body is invaluable to your health. In your seventies, although you are post-menopausal, your body may still be feeling musculoskeletal symptoms such as stiffness, pain and dehydration of your connective tissue.
Essentrics’ rebalancing, full body movements will help support these changes – making you feel young, vibrant and pain-free as you age. We are a women’s health workout that is meant to support you through this time of your life.
Muscle Mass Loss
Per Decade
This diagram explains why you might be feeling some signs of aging. Our muscle mass contains the cells that keep our energy up, help us to burn calories and many more important functions. The good news is, that If you do full body exercise you’ll maintain a significant amount of those important muscle cells!
Energy? We've got it!
Boost your strength, flexibility and energy
in as little as 23-minutes a day.
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