AM & PM Program
Awake & unwind your body with two express workouts to start and end your day.
Stream our 10-Day Program from March 18-27.
Create a healthy daily flow filled with movement, relaxation and wellness.
The human body is designed to move and moving often is vital to your health! After a good night’s sleep, kickstart your day by awakening all your muscles and joints, ensuring that your cells are active and working for you. Just a brief 25-minutes of movement will ensure that your blood flows and stimulates your brain – leaving you feeling focused and strong for the hours to come.
After a long day of sitting, your body needs some TLC. Slow, full body stretching will counteract the hours spent at your desk and give rise to the relaxation response, which brings the body a flow of calming hormones and physiological reactions to quiet both the body and mind – the perfect prelude to a restful night’s sleep!
- 2 daily AM & PM workouts
- 6 new live classes
- 2 mini workshops
- Standing, chair/barre, floor
- Level: for all levels
- Pace: slow to medium
- Length: 10-day program
NEW! Discover energizing breakfast tips from Sahra Esmonde-White and learn Alexa Leon's secrets for restful sleep in two mini workshops.
On the Blog
Syncing Exercise with Your Circadian Rhythm
Discover how strategically timed workouts, customized to your individual rhythms, can revolutionize your daily routine for an energy-filled day and stress-free, relaxing evening.
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