Better Mobility and Vitality in your Daily Life
Our gluteal muscles help us to stay upright, keep us moving forward, and as our biggest muscle group, generates the most power for our body to function with energy and ease!

Our core muscles are responsible for giving us strength and stability when we bend, twist and extend our trunk.

Dysfunction in these areas may lead to pain and stiffness in our hips, lower back, knees and shoulders.

When the muscles and tissues surrounding our spine and hips are strong, there’s less strain on the bones and joints – making our favorite activities pain-free!

This themed program will help you to:

• Boost your energy, endurance and stamina
• Improve your balance and stability
• Prevent or reduce back, hip, knee and shoulder pain
• Stretch, strengthen and tone your full body
• Increase mobility and facilitate everyday movement
• Boost your vitality and capacity to burn calories

Included in your Streaming Membership:

	400+ workouts for all ages and levels from beginner to advanced (5-60 min.)
	Weekly live classes with Miranda and her team of instructors (with replays)
	Themed programs & health challenges tailored to your needs (5-30 days)
	Classical Stretch TV series (all seasons)
	Beginner’s guide, tutorials, Aging Backwards docuseries and workshops
	Try our App + exclusive member content