10-Day Program
Awaken your Core & Glutes with Meg Feeney
10-Day Program
Awaken your Core & Glutes with Meg Feeney
Boost your strength, power and stability by activating these major muscle groups – complete with a specialized workout plan.
Start Today!
Open to Essentrics TV Members
Join us!
$14.95/month
after your 14-day Free Trial. Cancel anytime.
Activate and Strengthen Your Core & Glutes with our 10-Day Workout Plan!
Better Mobility and Vitality in your Daily Life
Our gluteal muscles help us to stay upright, keep us moving forward, and as our biggest muscle group, generates the most power for our body to function with energy and ease!
Our core muscles are responsible for giving us strength and stability when we bend, twist and extend our trunk.
Dysfunction in these areas may lead to pain and stiffness in our hips, lower back, knees and shoulders.
When the muscles and tissues surrounding our spine and hips are strong, there’s less strain on the bones and joints – making our favorite activities pain-free!
This themed program will help you to:
- Boost your energy, endurance and stamina
- Improve your balance and stability
- Prevent or reduce back, hip, knee and shoulder pain
- Stretch, strengthen and tone your full body
- Increase mobility and facilitate everyday movement
- Boost your vitality and capacity to burn calories
About this Challenge
*Access included for Essentrics TV members.
Streaming on
Essentrics TV
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10 daily specialized workouts |
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Standing, Floor and Chair/Barre |
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LEVEL: All |
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PACE: Slow-Medium-Advanced |
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LENGTH: 25 – 60 minutes |
Cost: $14.95/month after your 14-day free trial. Price shown in USD.
Prices and taxes vary per country. Cancel anytime.
Included in your Streaming Membership:
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400+ workouts for all ages and levels from beginner to advanced (5-60 min.) |
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Weekly live classes with Miranda and her team of instructors (with replays) |
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Themed programs & health challenges tailored to your needs (5-30 days) |
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Classical Stretch TV series (all seasons) |
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Beginner’s guide, tutorials, Aging Backwards docuseries and workshops |
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Try our App + exclusive member content |
BECOME A MEMBER OF ESSENTRICS TV
Start your 14-day free trial today!
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